Ahold · Breads and Buns
Whole Wheat Pita Bread
One pita (71g) serving of Whole Wheat Pita Bread by Ahold has 180 calories, 1g of sugars and 200mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1920747, record updated Mar 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 1920747, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267143328
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 4.7 g | 17% |
| Sodium | 282 mg | 464 mg | 7% |
| Protein | 9.9 g | 8.9 g | 68% |
| Calories | 254 | 267 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 296 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| European Breads Bakery, Pharaohs Kamut Bread EUROPEAN BREADS BAKERY | 225 mg | 225 |
| Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 oz., 3.25" x 2.33" Bake Crafters | 225 mg | 268 |
| Twin Hill Ranch, Mini Apple Bread TWIN HILL RANCH | 224 mg | 316 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): 100% STONE GROUND WHOLE WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, OAT FIBER, MONOGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), GUAR GUM, ENZYMES.
The statement lists 10 ingredients at the top level, beginning with 100% Stone Ground Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1920747).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pretzel Bagels | 253 | 3.16 g | 526 mg |
| Natural Rye Artisan Sandwich Bread | 256 | 2.33 g | 488 mg |
| 100% Whole Wheat Thin Sandwich Rolls | 256 | 4.65 g | 326 mg |
| Multigrain Thin Sandwich Rolls | 256 | 4.65 g | 314 mg |
| Flax & Grain Bread | 256 | 6.98 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Whole Wheat Pita Bread?
180 per 1 pita (71g) serving, and 254 per 100 g.
How much sodium is in Ahold Whole Wheat Pita Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov