Heinen's · Breads and Buns
Rye Bread
A 2 slices (42g) serving of Rye Bread by Heinen's has 60 calories, 0g of sugars and 250mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2394804, record updated Jan 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2394804, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 42g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 020601407596
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 85% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 595 mg | 464 mg | 85% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 143 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,981 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 12 Grain Bread STANDISH FARMS | 475 mg | 275 |
| Oat Bran Bread S. ROSEN'S | 475 mg | 250 |
| Whole Foods Market, Organic White Wheat Bread WHOLE FOODS MARKET | 475 mg | 225 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, WHITE RYE FLOUR, CARAWAY SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, YEAST, ENZYMES, PALM OIL, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FINE FLOUR, DEGERMINATED YELLOW CORNMEAL, SPICES, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, SUGAR, ACETIC ACID, LACTIC ACID, CORN STARCH, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, POTASSIUM IODATE, ENZYMES (WHEAT), POTASSIUM BROMATE, SOYBEAN OIL, CARAMEL COLORING, NATURAL FLAVOR.
The statement lists 28 ingredients at the top level, beginning with Wheat Flour, Water, White Rye Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2394804).
More Heinen's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat English Muffins | 190 | 1.59 g | 317 mg |
| Multi-grain English Muffins, Multi-grain | 222 | 4.76 g | 349 mg |
| Plain Pocket Pita Bread | 226 | 1.61 g | 371 mg |
| Honey Sweet Wheat Bread | 231 | 5.77 g | 442 mg |
| Premium Multi Grain Bread | 233 | 5 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Rye Bread?
60 per 2 slices (42g) serving, and 143 per 100 g.
How much sodium is in Heinen's Rye Bread?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov