Heinen's · Breads and Buns
Plain Pocket Pita Bread
A 2.2 oz (62g) serving of Plain Pocket Pita Bread by Heinen's has 140 calories, less than 1g of sugars and 230mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2157871, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2157871, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601414853
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 83% carbohydrate, 3% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 18% |
| Sodium | 371 mg | 464 mg | 20% |
| Protein | 8.1 g | 8.9 g | 34% |
| Calories | 226 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 934 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 7 Grain Bread BAKE SHOPPE | 296 mg | 259 |
| Organic Zucchini Bread WILD OATS | 295 mg | 377 |
| Bread with Flaxseed BIMBO | 295 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, NATURAL PRESERVATIVE (CULTURED WHEAT FLOUR, VINEGAR), SUGAR, YEAST, SALT, SOY FIBER, INACTIVE YEAST.
The statement lists 8 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2157871).
More Heinen's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi-grain English Muffins, Multi-grain | 222 | 4.76 g | 349 mg |
| Honey Sweet Wheat Bread | 231 | 5.77 g | 442 mg |
| Premium Multi Grain Bread | 233 | 5 g | 467 mg |
| Original English Muffins | 234 | 1.56 g | 391 mg |
| Italian Bread | 238 | 2.38 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Plain Pocket Pita Bread?
140 per 2.2 oz (62g) serving, and 226 per 100 g.
How much sodium is in Heinen's Plain Pocket Pita Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov