Atlantic Baking Co. · Breads and Buns
Seeded Country Bread
A 88g serving of Seeded Country Bread by Atlantic Baking Co. has 120 calories, 1g of sugars and 170mg of sodium, as submitted by Gracie's Enterprises Ltd to USDA (FoodData Central 2410640, record updated Nov 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2410640, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gracie's Enterprises Ltd submitted to USDA, for the declared 88g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 051497130527
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 16% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 4.7 g | 16% |
| Sodium | 193 mg | 464 mg | 3% |
| Protein | 4.6 g | 8.9 g | 4% |
| Calories | 136 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kosher Pocket Bread MASADA | 154 mg | 136 |
| Mini Bread TURLOCK PITA | 151 mg | 192 |
| Turlock Pita Bread, Vegan Mini Whole Wheat Bread TURLOCK PITA BREAD | 151 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FLOUR (UNBLEACHED, UNBROMATED), WHOLE WHEAT FLOUR, RYE MEAL, FLAX SEEDS, SUNFLOWER SEEDS, OATS, WHEAT BERRIES, CRACKED WHEAT, WATER, SEA SALT, YEAST
The statement lists 11 ingredients at the top level, beginning with Flour (unbleached, Unbromated), Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2022), not the label on the shelf today.
Source: the ingredient statement Gracie's Enterprises Ltd submitted to USDA (FoodData Central 2410640).
More Atlantic Baking Co. breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maine Honey Wheat Bread | 120 | 3.26 g | 125 mg |
| French Country Bread | 115 | 1.04 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atlantic Baking Co. Seeded Country Bread?
120 per 88g serving, and 136 per 100 g.
How much sodium is in Atlantic Baking Co. Seeded Country Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gracie's Enterprises Ltd submitted to USDA, last updated Nov 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov