Mestemacher · Breads and Buns
Natural Fitness Bread with Whole Rye, Oat Kernels and Wheat Germ
One piece (72g) serving of Natural Fitness Bread with Whole Rye, Oat Kernels and Wheat Germ by Mestemacher has 120 calories, 1g of sugars and 350mg of sodium, as submitted by W. Mestemacher Gmbh to USDA (FoodData Central 1864105, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 1864105, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that W. Mestemacher Gmbh submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 084213000781
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 4.7 g | 17% |
| Sodium | 486 mg | 464 mg | 59% |
| Protein | 5.6 g | 8.9 g | 7% |
| Calories | 167 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,780 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cobblestone Bread Co, Whole Grain Bread, Honey COBBLESTONE BREAD CO. | 388 mg | 245 |
| 100% Whole Wheat Country Style Bread ARNOLD | 388 mg | 245 |
| Bread, Rosemary COOK'S GLUTEN-FREE SOURDOUGH | 388 mg | 224 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE KERNEL RYE, WATER, OAT KERNELS, WHOLEMEAL RYE FLOUR, IODIZED SALT, WHEAT GERM, OAT FIBER, YEAST.
The statement lists 8 ingredients at the top level, beginning with Whole Kernel Rye, Water, Oat Kernels. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement W. Mestemacher Gmbh submitted to USDA (FoodData Central 1864105).
More Mestemacher breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Rye Bread with Whole Rye Kernels | 167 | 0 g | 444 mg |
| Natural Pumpernickel with Whole Rye Kernels | 167 | 0 g | 486 mg |
| Natural Three Grain Bread with Whole Rye Kernels | 167 | 0 g | 472 mg |
| Organic Rye & Spelt Bread | 181 | 2.78 g | 514 mg |
| Natural Sunflower Seed Bread with Whole Rye Kernels | 194 | 4.17 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mestemacher Natural Fitness Bread with Whole Rye, Oat Kernels and Wheat Germ?
120 per 1 piece (72g) serving, and 167 per 100 g.
How much sodium is in Mestemacher Natural Fitness Bread with Whole Rye, Oat Kernels and Wheat Germ?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record W. Mestemacher Gmbh submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov