Flatout · Breads and Buns
Light Spinach Flatbreads
One flatbread (32g) serving of Light Spinach Flatbreads by Flatout has 45 calories, 0g of sugars and 160mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 2274752, record updated Feb 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274752, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688339922981
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 62% of them.
Where the calories come from: 69% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 12.5 g | 8.9 g | 91% |
| Calories | 141 | 267 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbreads in this aisle
57 of the 10,293 breads and buns products are named flatbreads. Per 100 g their median is 286 calories, 473 mg of sodium and 11.1 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Naan Flatbreads, Traditional ATORIA'S | 346 mg | 288 |
| Garlic Naan Flatbreads ATORIA'S FAMILY BAKERY | 346 mg | 288 |
| Garlic & Herb Naan Flatbreads SAM'S CHOICE | 340 mg | 245 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbreads", one per barcode.
What is in it
Ingredients (as submitted): WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, CONTAINS 2% OR LESS OF: ERYTHRITOL, DRIED SPINACH, SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SEASONING (GRANULATED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SODIUM BICARBONATE, CARAMEL COLOR, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, SALT, CALCIUM ACID PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, BLUE #1, YELLOW 45, SOY FLOUR.
The statement lists 26 ingredients at the top level, beginning with Water, Modified Wheat Starch, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2022), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 2274752).
More Flatout breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Original Flatbreads | 143 | 0 g | 476 mg |
| Flatbreads | 164 | 0 g | 473 mg |
| Multigrain Flatbreads with Flax | 167 | 2.38 g | 452 mg |
| Light Spinach Flatbread | 170 | 0 g | 415 mg |
| Light Sundried Tomato Flatbread | 170 | 0 g | 604 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flatout Light Spinach Flatbreads?
45 per 1 flatbread (32g) serving, and 141 per 100 g.
How much sodium is in Flatout Light Spinach Flatbreads?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated Feb 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov