Dave's Killer Bread · Breads and Buns
Organic Honey Oats & Flax Bread
One slice (42g) serving of Organic Honey Oats & Flax Bread by Dave's Killer Bread has 110 calories, 5g of sugars and 150mg of sodium, as submitted by Avb Corp. to USDA (FoodData Central 2471432, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2471432, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avb Corp. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013764027275
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 91% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.9 g | 4.7 g | 91% |
| Sodium | 357 mg | 464 mg | 17% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 262 | 267 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flax in this aisle
80 of the 10,293 breads and buns products are named flax. Per 100 g their median is 250 calories, 380 mg of sodium and 10.6 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flax Gluten Free Bread FOOD FOR LIFE | 267 mg | 256 |
| Flax & Spelt Sprouted Bread ONE DEGREE ORGANIC FOODS | 265 mg | 206 |
| Sunflower Flax Whole Wheat Bread THE BREAD SHED | 258 mg | 220 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flax", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC DRIED CANE SYRUP (SUGAR), ANCIENT GRAINS FLOUR BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC ROLLED OATS, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GROUND WHOLE FLAX SEEDS, YEAST, ORGANIC MOLASSES, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, ORGANIC VINEGAR.
The statement lists 14 ingredients at the top level, beginning with Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Avb Corp. submitted to USDA (FoodData Central 2471432).
More Dave's Killer Bread breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grains and Seeds Organic Burger Buns | 260 | 9.09 g | 455 mg |
| Organic Bread, Raisin' the Roof! | 265 | 17.65 g | 279 mg |
| Epic Everything Organic Breakfast Bread | 265 | 5.88 g | 529 mg |
| 21 Whole Grains & Seeds Organic Burger Buns | 258 | 8.06 g | 452 mg |
| Organic Burger Buns | 258 | 9.68 g | 419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dave's Killer Bread Organic Honey Oats & Flax Bread?
110 per 1 slice (42g) serving, and 262 per 100 g.
How much sodium is in Dave's Killer Bread Organic Honey Oats & Flax Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avb Corp. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov