Wasa · Breads and Buns
Fiber Crispbread
A 2 slices (20g) serving of Fiber Crispbread by Wasa has 60 calories, 0g of sugars and 90mg of sodium, as submitted by Wasabrod Ab Sweden to USDA (FoodData Central 2632344, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632344, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wasabrod Ab Sweden submitted to USDA, for the declared 20g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 033617350756
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 43% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 450 mg | 464 mg | 43% |
| Protein | 15 g | 8.9 g | 98% |
| Calories | 300 | 267 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN RYE FLOUR, WHEAT BRAN, SESAME SEEDS, OAT FLAKES, WHEAT GERM, SALT.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Rye Flour, Wheat Bran, Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Wasabrod Ab Sweden submitted to USDA (FoodData Central 2632344).
More Wasa breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough Swedish Style Crispbread | 250 | 0 g | 417 mg |
| Light Rye Swedish Style Crispbread | 222 | 0 g | 389 mg |
| Hearty Crispbread | 400 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wasa Fiber Crispbread?
60 per 2 slices (20g) serving, and 300 per 100 g.
How much sodium is in Wasa Fiber Crispbread?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wasabrod Ab Sweden submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov