Wasa · Breads and Buns
Sourdough Swedish Style Crispbread
One slice (12g) serving of Sourdough Swedish Style Crispbread by Wasa has 30 calories, 0g of sugars and 50mg of sodium, as submitted by Wasabrod Ab Sweden to USDA (FoodData Central 2600679, record updated May 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2600679, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wasabrod Ab Sweden submitted to USDA, for the declared 12g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 033617340610
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 30% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 417 mg | 464 mg | 30% |
| Protein | 8.3 g | 8.9 g | 37% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN RYE FLOUR, RYE FLOUR, YEAST, SALT. MAY CONTAIN WHEAT AND SESAME.
The statement lists 4 ingredients at the top level, beginning with Whole Grain Rye Flour, Rye Flour, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2023), not the label on the shelf today.
Source: the ingredient statement Wasabrod Ab Sweden submitted to USDA (FoodData Central 2600679).
More Wasa breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Rye Swedish Style Crispbread | 222 | 0 g | 389 mg |
| Fiber Crispbread | 300 | 0 g | 450 mg |
| Hearty Crispbread | 400 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wasa Sourdough Swedish Style Crispbread?
30 per 1 slice (12g) serving, and 250 per 100 g.
How much sodium is in Wasa Sourdough Swedish Style Crispbread?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wasabrod Ab Sweden submitted to USDA, last updated May 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov