Damascus Bakeries · Breads and Buns
Damascus Bakeries, Natural Roll-ups
A 1.3 oz (36g) serving of Damascus Bakeries, Natural Roll-ups has 70 calories, 0g of sugars and 160mg of sodium, as submitted by Damascus Bakery Inc to USDA (FoodData Central 2016568, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2016568, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Damascus Bakery Inc submitted to USDA, for the declared 36g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071628476997
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 51% carbohydrate, 24% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 444 mg | 464 mg | 41% |
| Protein | 16.7 g | 8.9 g | 99% |
| Calories | 194 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other roll in this aisle
1,158 of the 10,293 breads and buns products are named roll. Per 100 g their median is 270 calories, 474 mg of sodium and 8.9 g of protein; 391 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" Bake Crafters | 353 mg | 224 |
| Hard Rolls COSTANZO'S | 352 mg | 229 |
| Bridgford White Whole Wheat Cinnamon Roll Dough, Layer Pack (Whole Grain) 6719 BRIDGFORD | 352 mg | 296 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, CORN STARCH, GROUND CHIA, SOY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF: GOLDEN WHOLE FLAXSEED, SPINACH, SUNFLOWER SEED, MILLET, BARLEY FLAKES, CELERY, CARROTS, RED BELL PEPPERS, ONION, RYE FLOUR, GREEN BELL PEPPERS, SUN DRIED TOMATO, GARLIC, OREGANO, BASIL, PARSLEY, PAPRIKA, MINT, SPICES, SESAME SEED FLOUR, DEFATTED SOY FLOUR, CANOLA OIL, SOYBEAN OIL, MONOGLYCERIDES, YEAST, SEA SALT, CULTURED WHEAT STARCH, MALT, RAW SUGAR, FUMARIC ACID, ENZYMES.
The statement lists 38 ingredients at the top level, beginning with Water, Whole Wheat Flour, Oat Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Damascus Bakery Inc submitted to USDA (FoodData Central 2016568).
More Damascus Bakeries breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Damascus Bakeries, Whole Wheat Pitas | 188 | 0 g | 406 mg |
| Damascus Bakeries, Whole Wheat Mini Pitas | 226 | 0 g | 452 mg |
| Damascus Bakeries, Mini Pitas, Plain | 250 | 0 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Damascus Bakeries, Natural Roll-ups?
70 per 1.3 oz (36g) serving, and 194 per 100 g.
How much sodium is in Damascus Bakeries, Natural Roll-ups?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Damascus Bakery Inc submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov