Publix · Breads and Buns
Light Multigrain English Muffins
One muffin (57g) serving of Light Multigrain English Muffins by Publix has 100 calories, less than 1g of sugars and 180mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2281887, record updated Feb 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2281887, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041415154919
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 81% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 316 mg | 464 mg | 10% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 175 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Mini Wild Blueberry, Tray Pack Bake Crafters | 250 mg | 286 |
| Multigrain English Muffins, Light AHOLD | 246 mg | 158 |
| Multigrain English Muffins MEIJER | 246 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, MODIFIED WHEAT STARCH, POLYDEXTROSE, CELLULOSE FIBER, YEAST, WHEAT GLUTEN, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CORNMEAL, CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), SALT, DATEM, GRAIN VINEGAR, MALT, DEXTROSE, FLAXSEED, XANTHAN GUM, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN.
The statement lists 20 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2281887).
More Publix breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wheat Reduced Calorie Bread | 178 | 2.22 g | 356 mg |
| Whole Wheat Bread, Honey | 186 | 9.3 g | 395 mg |
| Blended Grain Reduced Calorie Bread | 191 | 2.13 g | 362 mg |
| Whole Wheat Bread, Cinnamon Raisin | 209 | 9.3 g | 326 mg |
| 100% Whole Wheat Bread | 214 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Light Multigrain English Muffins?
100 per 1 muffin (57g) serving, and 175 per 100 g.
How much sodium is in Publix Light Multigrain English Muffins?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Feb 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov