Sola · Breads and Buns
Golden Wheat Hamburger Buns
One bun (64g) serving of Golden Wheat Hamburger Buns by Sola has 180 calories, less than 1g of sugars and 360mg of sodium, as submitted by Spring Sola LLC to USDA (FoodData Central 2665209, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2665209, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Spring Sola LLC submitted to USDA, for the declared 64g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851921006561
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 34% carbohydrate, 41% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.7 g | 17% |
| Sodium | 562 mg | 464 mg | 81% |
| Protein | 21.9 g | 8.9 g | 100% |
| Calories | 281 | 267 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 1,232 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Dusted Kaiser Buns SARA LEE | 449 mg | 275 |
| Seeded Hamburger Buns ARNOLD | 449 mg | 282 |
| Corn Dusted Kaiser Enriched Buns 12 MASTER | 449 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, ARROWROOT FLOUR, DEFATTED SOY FLOUR, YEAST, ERYTHRITOL, INULIN, SUNFLOWER KERNELS, OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, DISTILLED MONOGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), XANTHAN GUM, WHEAT FLOUR, ENZYMES, STEVIA LEAF EXTRACT.
The statement lists 20 ingredients at the top level, beginning with Water, Wheat Gluten, Modified Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Spring Sola LLC submitted to USDA (FoodData Central 2665209).
More Sola breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Wheat Style Flavored Bread | 269 | n/a | 519 mg |
| Sweet & Buttery Hot Dog Buns | 297 | 1.56 g | 562 mg |
| Golden Wheat Hot Dog Buns | 297 | 3.12 g | 609 mg |
| Sweet & Buttery Bagels, Sweft & Buttery | 259 | 1.18 g | 635 mg |
| Chocolatey Chip Flavored Bagels | 259 | 1.18 g | 588 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sola Golden Wheat Hamburger Buns?
180 per 1 bun (64g) serving, and 281 per 100 g.
How much sodium is in Sola Golden Wheat Hamburger Buns?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Spring Sola LLC submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov