Aunt Millie's · Breads and Buns
Oatmeal Bread
A 2 slices (47g) serving of Oatmeal Bread by Aunt Millie's has 90 calories, 2g of sugars and 170mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2485755, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485755, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 47g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071314039352
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 45% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 4.7 g | 45% |
| Sodium | 362 mg | 464 mg | 18% |
| Protein | 8.5 g | 8.9 g | 39% |
| Calories | 191 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 849 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hawaiian Bread LEELIN BAKERY & CAFE | 289 mg | 289 |
| Rainier Organic Bakery, Sasquatch Grain & Seed Bread RAINIER ORGANIC BAKERY | 289 mg | 289 |
| Oatmeal Bread NATURAL OVENS BAKERY | 289 mg | 244 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID), RESISTANT WHEAT STARCH, WHEAT GLUTEN, OAT FIBER, YEAST, ROLLED OATS, SUGAR, POLYDEXTROSE (DIETARY FIBER), HONEY, WHEAT PROTEIN ISOLATE, SALT, MOLASSES, SOYBEAN OIL, CALCIUM SULFATE, VITAMIN D2 (ERGOCALCIFEROL), VINEGAR. CALCIUM PROPIONATE (A PRESERVATIVE). DATEM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, ASCORBIC ACID, TOPPED WITH ROLLED OATS
The statement lists 26 ingredients at the top level, beginning with Water, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2485755).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat English Muffins | 193 | 1.75 g | 298 mg |
| White Dinner Rolls | 186 | 6.98 g | 442 mg |
| Reduced Calorie Potato Hamburger Buns | 183 | 3.33 g | 367 mg |
| Reduced Calorie Whole Grain Hamburger Buns | 183 | 3.33 g | 317 mg |
| Reduced Calorie Potato Hot Dog Buns | 182 | 4.55 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Oatmeal Bread?
90 per 2 slices (47g) serving, and 191 per 100 g.
How much sodium is in Aunt Millie's Oatmeal Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov