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Extraordinary Bites · Breads and Buns

Three Net Carbs New York Style Bagels

One bagel (78g) serving of Three Net Carbs New York Style Bagels by Extraordinary Bites has 140 calories, 0g of sugars and 430mg of sodium, as submitted by Express Trading International, Inc. to USDA (FoodData Central 2479984, record updated Aug 2, 2022).

Nutrition Facts

Serving size1 bagel (78g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430mg19%
Total Carbohydrate 25g9%
Dietary Fiber 22g79%
Total Sugars 0g
Includes Added Sugars not declared
Protein 17g34%
Vitamin D not declared
Calcium 40mg3%
Iron 1.5mg8%
Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Express Trading International, Inc. submitted to USDA, for the declared 78g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0673497002026
UPC
673497002026
Category
Breads and Buns
Records
1 under this UPC

How it compares with other breads and buns

Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 78% of them.

Where the calories come from: 45% carbohydrate, 24% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among breads and buns: sugar per 100 g

Sugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Three Net Carbs New York Style Bagels against the 10,293 breads and buns products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g4.7 g0%
Sodium551 mg464 mg78%
Protein21.8 g8.9 g100%
Calories1792672%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.

Other bagels in this aisle

735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 669 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apple Cinnamon Premium Bagel Shop Bagels LENDER'S436 mg277
Multigrain Bagels 1ST NATIONAL BAGEL COMPANY435 mg282
Roundy's, Every Thing Sliced Bagels ROUNDY'S435 mg294

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.

What is in it

Ingredients (as submitted): MODIFIED ISOLATE, OAT FIBER, SOYBEANS OIL. CHICORY ROOT EXTRACT, LESS THAN 2% GUAR GUM XANTHAN GUM MONOGLYCERIDES NATURAL BUTTER FLAVOR CITRIC ACID ADDED TO PROTECT FLAVOR. ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN AND FOLIC ACID), ASCORBIC ACID (VITAMIN C). YEAST. SALT

The statement lists 7 ingredients at the top level, beginning with Modified Isolate, Oat Fiber, Soybeans Oil. Chicory Root Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2022), not the label on the shelf today.

Source: the ingredient statement Express Trading International, Inc. submitted to USDA (FoodData Central 2479984).

Questions about this product

How many calories are in Extraordinary Bites Three Net Carbs New York Style Bagels?

140 per 1 bagel (78g) serving, and 179 per 100 g.

How much sodium is in Extraordinary Bites Three Net Carbs New York Style Bagels?

430mg per serving (19% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Express Trading International, Inc. submitted to USDA, last updated Aug 2, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov