Arnold · Breads and Buns
Keto Superior Buns
A 43g serving of Keto Superior Buns by Arnold has 80 calories, 0g of sugars and 220mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2503839, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503839, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 43g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073410957677
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 52% carbohydrate, 18% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 512 mg | 464 mg | 68% |
| Protein | 20.9 g | 8.9 g | 100% |
| Calories | 186 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 987 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hamburger Buns WHOLE FOODS MARKET | 409 mg | 258 |
| Tailgate Bratwurst Enriched Buns AUNT MILLIE'S | 409 mg | 242 |
| Low Fat Wheat Hot Dog Buns MEIJER | 409 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, SUNFLOWER FLOUR, SOLUBLE CORN FIBER, YEAST, VEGETABLE OIL (SOYBEAN), OAT FIBER, INULIN (CHICKORY ROOT FIBER), SALT, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOY LECITHIN, CITRIC ACID, GUAR GUM, XANTHAN GUM, SESAME SEEDS
The statement lists 17 ingredients at the top level, beginning with Water, Modified Wheat Starch, Wheat Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2503839).
More Arnold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bakery Light Bread | 186 | 4.65 g | 395 mg |
| Superior Keto Rolls Sandwich Thins | 175 | 1.75 g | 526 mg |
| Classic 100% Whole Wheat Bread | 229 | 5.71 g | 457 mg |
| Sandwich Thins | 233 | 4.65 g | 395 mg |
| Multi-grain Sandwich Thins Rolls, Multi-grain | 233 | 2.33 g | 419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arnold Keto Superior Buns?
80 per 43g serving, and 186 per 100 g.
How much sodium is in Arnold Keto Superior Buns?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov