Arnold · Breads and Buns
Multi-grain Sandwich Thins Rolls, Multi-grain
One roll (43g) serving of Multi-grain Sandwich Thins Rolls, Multi-grain by Arnold has 100 calories, 1g of sugars and 180mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2434647, record updated Nov 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2434647, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410135488
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 4.7 g | 26% |
| Sodium | 419 mg | 464 mg | 31% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 233 | 267 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 219 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" Bake Crafters | 333 mg | 228 |
| Brioche Rolls WEGMANS | 329 mg | 274 |
| Potato Rolls MARTIN'S | 329 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CELLULOSE FIBER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), YEAST, SUGAR, WHEAT GLUTEN, POLYDEXTROSE, SALT, SOYBEAN AND/OR CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, MONOGLYCERIDES, FLAXSEED, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.
The statement lists 20 ingredients at the top level, beginning with Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2434647).
More Arnold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich Thins | 233 | 4.65 g | 395 mg |
| Potato Sandwich Thins Rolls | 233 | 4.65 g | 419 mg |
| 9 Grain with Flax & Fiber Healthfull Thins Rolls | 233 | 2.33 g | 442 mg |
| Honey Wheat Sandwich Thins Rolls | 233 | 4.65 g | 395 mg |
| Arnold, Sandwich Thins, Everything Rolls | 233 | 4.65 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arnold Multi-grain Sandwich Thins Rolls, Multi-grain?
100 per 1 roll (43g) serving, and 233 per 100 g.
How much sodium is in Arnold Multi-grain Sandwich Thins Rolls, Multi-grain?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov