Atoria's · Breads and Buns
Mini Lavash Flatbread with Whole Grain & Flax Seeds
One sheet (28g) serving of Mini Lavash Flatbread with Whole Grain & Flax Seeds by Atoria's has 50 calories, 0g of sugars and 90mg of sodium, as submitted by Atoria's Baking Company to USDA (FoodData Central 2393598, record updated Aug 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2393598, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atoria's Baking Company submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 707415039822
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 11% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 321 mg | 464 mg | 11% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 179 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other seeds in this aisle
126 of the 10,293 breads and buns products are named seeds. Per 100 g their median is 263 calories, 419 mg of sodium and 10.6 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic 21 Grains & Seeds Bread O ORGANICS | 244 mg | 267 |
| Bread with a Good Source of Fiber and Made with Chia Seeds SILVER HILLS | 243 mg | 200 |
| Black Seeds Breadsticks HAMDAN | 88 mg | 424 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, FLAX, SEA SALT, SUGAR, CULTURED WHEAT, YEAST, ORGANIC ENZYMES
The statement lists 11 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2020), not the label on the shelf today.
Source: the ingredient statement Atoria's Baking Company submitted to USDA (FoodData Central 2393598).
More Atoria's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain & Flax Lavash Flatbreads | 175 | 1.75 g | 211 mg |
| Whole Grain Soft Pita Pockets | 193 | 1.75 g | 333 mg |
| Lavash Traditional Soft and Thin Flatbread, Great For Wraps and Pizza | 211 | 1.75 g | 246 mg |
| Cauliflower & Coconut Mini Lavash Flatbread | 214 | 7.14 g | 429 mg |
| Traditional Naan Flatbreads, Traditional | 288 | 5.77 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Atoria's product (6)each with its place in its category
- Everything Atoria's Baking Company submits (11 products)
- #55 of 8,805 bread for least sugarsee the products ranked above and below it
- #98 of 8,807 bread for fewest net carbssee the products ranked above and below it
- Bread with less sodium
- Low-sodium foodsthis serving has 90mg, under FDA's 140 mg line
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Atoria's Mini Lavash Flatbread with Whole Grain & Flax Seeds?
50 per 1 sheet (28g) serving, and 179 per 100 g.
How much sodium is in Atoria's Mini Lavash Flatbread with Whole Grain & Flax Seeds?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atoria's Baking Company submitted to USDA, last updated Aug 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov