O Organics · Breads and Buns
Organic 21 Grains & Seeds Bread
One slice (45g) serving of Organic 21 Grains & Seeds Bread by O Organics has 120 calories, 4g of sugars and 110mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2603874, record updated Jun 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603874, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893413792
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 83% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 4.7 g | 83% |
| Sodium | 244 mg | 464 mg | 5% |
| Protein | 8.9 g | 8.9 g | 50% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Bread DAVE'S BAKERY | 194 mg | 326 |
| Sourdough Bread RUDI'S | 194 mg | 209 |
| Seeded Country Bread ATLANTIC BAKING CO. | 193 mg | 136 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC CANE SUGAR, ORGANIC 21 GRAIN & SEEDS MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC FLAX SEED MEAL, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE GRAIN TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET SEED, ORGANIC POPPY SEED, ORGANIC WHOLE GRAIN AMARANTH FLOUR, ORGANIC WHOLE GRAIN BLUE CORN MEAL, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC WHOLE GRAIN BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN CORN MEAL, ORGANIC WHOLE GRAIN KHORASAN WHEAT, ORGANIC WHOLE GRAIN QUINOA, ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHOLE GRAIN SPELT FLOUR), ORGANIC MOLASSES, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT (MOLD INHIBITOR), YEAST, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ENZYMES, ASCORBIC ACID.
The statement lists 15 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2603874).
More O Organics breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Amazing Seed Organic Bread | 267 | 8.89 g | 267 mg |
| Organic Bread | 271 | 6.25 g | 375 mg |
| Organic Ciabatta Loaf | 263 | 1.75 g | 491 mg |
| Organic Ciabatta Rolls | 277 | 0 g | 511 mg |
| O Organics, 10 Seed Organic Enriched Bread | 281 | 9.38 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic 21 Grains & Seeds Bread?
120 per 1 slice (45g) serving, and 267 per 100 g.
How much sodium is in O Organics Organic 21 Grains & Seeds Bread?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov