Rudi's · Breads and Buns
Sourdough Bread
A 67g serving of Sourdough Bread by Rudi's has 140 calories, less than 1g of sugars and 130mg of sodium, as submitted by Rudi's Organic and Gluten Free Brands, Inc. to USDA (FoodData Central 2631330, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631330, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rudi's Organic and Gluten Free Brands, Inc. submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856750002173
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 17% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 82% carbohydrate, 15% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 4.7 g | 17% |
| Sodium | 194 mg | 464 mg | 3% |
| Protein | 1.5 g | 8.9 g | 1% |
| Calories | 209 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 103 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kosher Pocket Bread MASADA | 154 mg | 136 |
| Mini Bread TURLOCK PITA | 151 mg | 192 |
| Turlock Pita Bread, Vegan Mini Whole Wheat Bread TURLOCK PITA BREAD | 151 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, TAPIOCA STARCH, RICE FLOUR, CAT HULL FIBER, POTATO STARCH, YEAST, PSYLLIUM HUSK, CANOLA OIL, GLYCERIN, RICE STARCH, COMMEAL, CANE SUGAR, HYDROXYPROPYL METHYLCELLULOSE, CORNSTARCH, BROWN RICE FLOUR, METHYL CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), SALT, CARBOXYMETHYL CELLULOSE, SORBIC ACID (PRESERVATIVE), DISTILLED WHITE VINEGAR, FUMARIC ACID, ACETIC ACID, LACTIC ACID, XANTHAN GUM, CALCIUM SULFATE, ENZYMES.
The statement lists 27 ingredients at the top level, beginning with Water, Tapioca Starch, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Rudi's Organic and Gluten Free Brands, Inc. submitted to USDA (FoodData Central 2631330).
More Rudi's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Rocky Mountain Sourdough Bread | 209 | 0 g | 442 mg |
| Organic Honey Sweet Whole Wheat Bread | 209 | 4.65 g | 326 mg |
| Organic Plain Bagels | 211 | 5.26 g | 474 mg |
| Rocky Mountain Sourdough Organic English Muffins | 211 | 1.75 g | 509 mg |
| Organic White English Muffins | 211 | 3.51 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rudi's Sourdough Bread?
140 per 67g serving, and 209 per 100 g.
How much sodium is in Rudi's Sourdough Bread?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rudi's Organic and Gluten Free Brands, Inc. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov