Rudi's · Breads and Buns
Rocky Mountain Sourdough Organic English Muffins
One muffin (57g) serving of Rocky Mountain Sourdough Organic English Muffins by Rudi's has 120 calories, less than 1g of sugars and 290mg of sodium, as submitted by Rudi's Organic and Gluten Free Brands, Inc. to USDA (FoodData Central 2611644, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611644, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rudi's Organic and Gluten Free Brands, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031493000024
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 509 mg | 464 mg | 66% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 304 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins WHOLE FOODS MARKET | 404 mg | 211 |
| Original English Muffins GIANT EAGLE | 404 mg | 211 |
| Potato English Muffins VERMONT BREAD COMPANY | 404 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC VINEGAR, ORGANIC WHEAT SOURDOUGH (WATER, FERMENTED ORGANIC WHEAT FLOUR) CULTURED ORGANIC WHEAT FLOUR, ORGANIC AGAVE SYRUP, ORGANIC WHOLE GRAIN COMMEAL, SEA SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM SULFATE), ORGANIC CANOLA OIL, COM STARCH, XANTHAN GUM.
The statement lists 14 ingredients at the top level, beginning with Organic Wheat Flour, Water, Organic Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Rudi's Organic and Gluten Free Brands, Inc. submitted to USDA (FoodData Central 2611644).
More Rudi's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Plain Bagels | 211 | 5.26 g | 474 mg |
| Organic White English Muffins | 211 | 3.51 g | 386 mg |
| Sourdough Bread | 209 | 1.49 g | 194 mg |
| Organic Rocky Mountain Sourdough Bread | 209 | 0 g | 442 mg |
| Organic Honey Sweet Whole Wheat Bread | 209 | 4.65 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rudi's Rocky Mountain Sourdough Organic English Muffins?
120 per 1 muffin (57g) serving, and 211 per 100 g.
How much sodium is in Rudi's Rocky Mountain Sourdough Organic English Muffins?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rudi's Organic and Gluten Free Brands, Inc. submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov