Rudi's · Breads and Buns
Organic Rocky Mountain Sourdough Bread
One 1/2 oz (43g) serving of Organic Rocky Mountain Sourdough Bread by Rudi's has 90 calories, 0g of sugars and 190mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2672490, record updated Sep 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 2672490, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031493317511
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 40% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 442 mg | 464 mg | 40% |
| Protein | 7 g | 8.9 g | 13% |
| Calories | 209 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Swirl with Burst of Cinnamon Chips Bagels Bread PANERA | 353 mg | 271 |
| Whole Wheat Lentil Filled Flatbread BOLANI | 353 mg | 224 |
| Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf PEPPERIDGE FARM | 353 mg | 294 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, WATER, SEA SALT, ORGANIC DISTILLED VINEGAR, ORGANIC OAT FLOUR, ORGANIC BARLEY MALT, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, CULTURED ORGANIC WHEAT STARCH, ASCORBIC ACID, NATURAL ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Organic Wheat Flour, Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2019), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2672490).
More Rudi's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough Bread | 209 | 1.49 g | 194 mg |
| Organic Honey Sweet Whole Wheat Bread | 209 | 4.65 g | 326 mg |
| Organic Plain Bagels | 211 | 5.26 g | 474 mg |
| Rocky Mountain Sourdough Organic English Muffins | 211 | 1.75 g | 509 mg |
| Organic White English Muffins | 211 | 3.51 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rudi's Organic Rocky Mountain Sourdough Bread?
90 per 1 1/2 oz (43g) serving, and 209 per 100 g.
How much sodium is in Rudi's Organic Rocky Mountain Sourdough Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Sep 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov