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Panera · Breads and Buns

Cinnamon Swirl with Burst of Cinnamon Chips Bagels Bread

One bagel (85g) serving of Cinnamon Swirl with Burst of Cinnamon Chips Bagels Bread by Panera has 230 calories, 9g of sugars and 300mg of sodium, as submitted by Gold Medal Bakery Inc. to USDA (FoodData Central 2194659, record updated Oct 25, 2021).

Nutrition Facts

Serving size1 bagel (85g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 300mg13%
Total Carbohydrate 47g17%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars 7g14%
Protein 10g20%
Vitamin D not declared
Calcium not declared
Iron 3.2mg18%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Gold Medal Bakery Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0835841006856
UPC
835841006856
Category
Breads and Buns
Records
1 under this UPC

How it compares with other breads and buns

Per 100 g, it has more sugar than 88% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 16% of them.

Where the calories come from: 76% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among breads and buns: sugar per 100 g

Sugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 11 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cinnamon Swirl with Burst of Cinnamon Chips Bagels Bread against the 10,293 breads and buns products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10.6 g4.7 g88%
Sodium353 mg464 mg16%
Protein11.8 g8.9 g89%
Calories27126757%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.

Other bread in this aisle

4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 763 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Whole Wheat Pita Bread AHOLD282 mg254
Banana Bread Topped with Walnuts FAVORITE DAY282 mg359
Kenyer, Old World Artisian Breads, Cranberry, Walnut, Raisin KENYER281 mg298

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BROWN SUGAR, SUGAR, CINNAMON, YEAST, CONTAINS 2% OR LESS OF CULTURED WHEAT FLOUR, WHEAT GLUTEN, WHEAT FLOUR, SUNFLOWER OIL, CANOLA OIL, SEA SALT, WHEAT STARCH, MALTED WHEAT FLOUR, DEACTIVATED YEAST, DEXTROSE, MALT EXTRACT (FOR COLOR), SUNFLOWER LECITHIN, VINEGAR, ENZYMES.

The statement lists 1 ingredient at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Nacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2021), not the label on the shelf today.

Source: the ingredient statement Gold Medal Bakery Inc. submitted to USDA (FoodData Central 2194659).

Questions about this product

How many calories are in Panera Cinnamon Swirl with Burst of Cinnamon Chips Bagels Bread?

230 per 1 bagel (85g) serving, and 271 per 100 g.

How much sodium is in Panera Cinnamon Swirl with Burst of Cinnamon Chips Bagels Bread?

300mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Gold Medal Bakery Inc. submitted to USDA, last updated Oct 25, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov