Bolani · Breads and Buns
Whole Wheat Lentil Filled Flatbread
A 1/2 flatbread (85g) serving of Whole Wheat Lentil Filled Flatbread by Bolani has 190 calories, 1g of sugars and 300mg of sodium, as submitted by Flatbread Queen Inc to USDA (FoodData Central 2664958, record updated Apr 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664958, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flatbread Queen Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850032716116
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 16% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 64% carbohydrate, 21% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 4.7 g | 16% |
| Sodium | 353 mg | 464 mg | 16% |
| Protein | 8.2 g | 8.9 g | 36% |
| Calories | 224 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): FLATBREAD CRUST (WHOLE WHEAT FLOUR, WATER, OLIVE OIL, NON-GMO PALM FRUIT OIL, NON-GMO SAFFLOWER OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT STARCH, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, MONO AND DIGLYCERIDES (VEGAN SOURCE), YEAST, GAUR GUM.)) FILLING (GREEN MUNG BEANS, LEEKS, ONION, CILANTRO, RED PEPPER)
The statement lists 1 ingredient at the top level, beginning with Flatbread Crust (whole Wheat Flour, Water, Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2023), not the label on the shelf today.
Source: the ingredient statement Flatbread Queen Inc submitted to USDA (FoodData Central 2664958).
More Bolani breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Filled Flatbread | 188 | 1.18 g | 376 mg |
| Spinach Filled Flatbread | 188 | 1.18 g | 400 mg |
| 100% Whole Wheat Flatbread Stuffed with Spinach | 112 | 0 g | 224 mg |
| Flatbread Stuffed with Spinach | 112 | 1.18 g | 376 mg |
| Flatbread Stuffed with Roasted Green Lentil | 94 | 0 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bolani Whole Wheat Lentil Filled Flatbread?
190 per 1/2 flatbread (85g) serving, and 224 per 100 g.
How much sodium is in Bolani Whole Wheat Lentil Filled Flatbread?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flatbread Queen Inc submitted to USDA, last updated Apr 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov