Brand
Bolani nutrition facts
USDA's branded food database lists 9 Bolani products from Flatbread Queen Inc in 4 categories; the most are breads and buns (6). Of the 9 with a measured place in their category, 6 have less sugar per 100 g than the category's median and 7 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Bolani against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Breads and Buns | 6 | 1.2 g vs 4.7 g | 365 vs 464 mg | 5.9 g vs 8.9 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Bolani products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| 100% Whole Wheat Flatbread Stuffed with Spinach | Breads and Buns | 112 | 0 g (0%) | 224 mg (4%) |
| Flatbread Stuffed with Roasted Green Lentil | Breads and Buns | 94 | 0 g (0%) | 200 mg (3%) |
| Flatbread Stuffed with Spinach | Breads and Buns | 112 | 1.2 g (16%) | 376 mg (21%) |
| Pumpkin Filled Flatbread | Breads and Buns | 188 | 1.2 g (16%) | 376 mg (21%) |
| Spinach Filled Flatbread | Breads and Buns | 188 | 1.2 g (16%) | 400 mg (26%) |
| Whole Wheat Lentil Filled Flatbread | Breads and Buns | 224 | 1.2 g (16%) | 353 mg (16%) |
| Garlic Mint Cheese | Cheese | 109 | 15.6 g (99%) | 344 mg (12%) |
| Plant Based Kabob Filled Flatbread | Other Deli | 271 | 2.4 g (57%) | 565 mg (83%) |
| Garlic Mint Yogurt | Yogurt | 78 | 15.6 g (94%) | 281 mg (100%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Flatbread Queen Incthe company that submits these records, and its other shelf brands
- The bread with the least sugarranked per 100 g across every brand in the aisle
- The bread with the least sodium
- The whole bread aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov