Bolani · Breads and Buns
Flatbread Stuffed with Roasted Green Lentil
A 1/3 bolani (85g) serving of Flatbread Stuffed with Roasted Green Lentil by Bolani has 80 calories, 0g of sugars and 170mg of sodium, as submitted by Hisrock Records to USDA (FoodData Central 2067357, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067357, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hisrock Records submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 617375932609
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 67% carbohydrate, 9% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 200 mg | 464 mg | 3% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 94 | 267 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR FLAT BREAD, (WHOLE WHEAT FLOUR, WATER, CANOLA OIL CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER, LEAVENING[ SODIUM BICARBONATE (BAKING SODA), CORN STARCH]), GREEN LENTILS, CILANTRO, UNBLEACHED WHOLE WHEAT FLOUR, ONIONS, LEEKS, SALT, CHILI PEPPER, OLIVE OIL.
The statement lists 10 ingredients at the top level, beginning with Whole Wheat Flour Flat Bread, (whole Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Hisrock Records submitted to USDA (FoodData Central 2067357).
More Bolani breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Flatbread Stuffed with Spinach | 112 | 0 g | 224 mg |
| Flatbread Stuffed with Spinach | 112 | 1.18 g | 376 mg |
| Pumpkin Filled Flatbread | 188 | 1.18 g | 376 mg |
| Spinach Filled Flatbread | 188 | 1.18 g | 400 mg |
| Whole Wheat Lentil Filled Flatbread | 224 | 1.18 g | 353 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bolani Flatbread Stuffed with Roasted Green Lentil?
80 per 1/3 bolani (85g) serving, and 94 per 100 g.
How much sodium is in Bolani Flatbread Stuffed with Roasted Green Lentil?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hisrock Records submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov