Bolani · Breads and Buns
100% Whole Wheat Flatbread Stuffed with Spinach
A 1/2 bolani (85g) serving of 100% Whole Wheat Flatbread Stuffed with Spinach by Bolani has 100 calories, 0g of sugars and 190mg of sodium, as submitted by Patio Garden Accessories to USDA (FoodData Central 2077748, record updated May 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2077748, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Patio Garden Accessories submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 616241128559
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 56% carbohydrate, 21% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 224 mg | 464 mg | 4% |
| Protein | 5.9 g | 8.9 g | 8% |
| Calories | 112 | 267 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other spinach in this aisle
24 of the 10,293 breads and buns products are named spinach. Per 100 g their median is 217 calories, 444 mg of sodium and 8.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, WHOLE WHEAT FLOUR FLATBREAD (WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRINE, VEGETABLE FIBER, LEAVENING (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)), WATER, LEEKS, CILANTRO, STONE GROUND WHOLE WHEAT FLOUR, OLIVE OIL, SALT, BLACK PEPPER, SPICES.
The statement lists 10 ingredients at the top level, beginning with Spinach, Whole Wheat Flour Flatbread (whole Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 7, 2019), not the label on the shelf today.
Source: the ingredient statement Patio Garden Accessories submitted to USDA (FoodData Central 2077748).
More Bolani breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flatbread Stuffed with Spinach | 112 | 1.18 g | 376 mg |
| Flatbread Stuffed with Roasted Green Lentil | 94 | 0 g | 200 mg |
| Pumpkin Filled Flatbread | 188 | 1.18 g | 376 mg |
| Spinach Filled Flatbread | 188 | 1.18 g | 400 mg |
| Whole Wheat Lentil Filled Flatbread | 224 | 1.18 g | 353 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bolani 100% Whole Wheat Flatbread Stuffed with Spinach?
100 per 1/2 bolani (85g) serving, and 112 per 100 g.
How much sodium is in Bolani 100% Whole Wheat Flatbread Stuffed with Spinach?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Patio Garden Accessories submitted to USDA, last updated May 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov