Yogurt
5,381 products · 436 brands
USDA's branded food database lists 5,381 yogurt products from 436 brands; the median has 86 calories, 9.7 g of sugars, 5.0 g of protein and 47 mg of sodium per 100 g. The most common serving is 150 g (1,483 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest yogurt product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Siggi's 0% Milkfat Strained Non Fat Vanilla Yogurt (Siggi's) | 32.0 g in one serving |
| Least sugar | Plain Unsweetened Greek Style Plant-based Yogurt (Kite Hill)One of 20 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Plain Unsweetened Greek-style Artisan Almond Milk Yogurt (Kite Hill)One of 22 products at this value; the tie is broken by more protein. | 3 mg per 100 g |
| Fewest calories | Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt (Dannon) | 21 calories per 100 g |
| Most fiber | Greek Yogurt, Vanilla (Chobani) | 7.0 g in one serving |
| Fewest net carbs | Plain Icelandic Style Organic Skyr Whole Milk Yogurt (Painterland Sisters) | 0.6 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 5,381 products, one per UPC.
How yogurt products are spread
Half of all yogurt products have between 6.0 g and 12.3 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 71 | 86 | 100 |
| Sugars | 6.0 g | 9.7 g | 12.3 g |
| Protein | 3.5 g | 5.0 g | 8.0 g |
| Sodium | 33 mg | 47 mg | 56 mg |
| Fiber | 0 g | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.6 g | 1.7 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 13 of 5,381 | 0% |
| "High in fiber": 5.6 g or more per serving | 41 of 5,060 | 1% |
| "High in protein": 10 g or more per serving | 2,463 of 5,375 | 46% |
| "Low sodium": 140 mg or less per serving* | 5,091 of 5,366 | 95% |
| "Sugar free": less than 0.5 g per serving | 32 of 5,350 | 1% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most yogurt products
| Brand | Products |
|---|---|
| Yoplait | 310 |
| Chobani | 251 |
| Dannon | 135 |
| Wegmans | 114 |
| Oikos | 104 |
| Stonyfield | 95 |
| Fage | 94 |
| Great Value | 90 |
Every yogurt product, A to Z
- 0% Milkfat All Natural with Strawberry Nonfat Greek Strained YogurtFage · 67 calories per 100 g
- 0% Milkfat Blended Vanilla Nonfat Greek Strained YogurtFage · 67 calories per 100 g
- 0% Milkfat with Peach All Natural Nonfat Greek Strained YogurtFage · 67 calories per 100 g
- 0% Nonfat Greek Yogurt with FruitFresh & Easy · 80 calories per 100 g
- 0% Nonfat YogurtKaroun · 48 calories per 100 g
- 1 % Milkfat Low Fat Yogurt, Key Lime, OriginalSpartan · 94 calories per 100 g
- 1% Milkfat Original Lowfat Yogurt, Orange CreamSpartan · 88 calories per 100 g
- 1.5% Plain Lowfat YogurtCrowley · 59 calories per 100 g
- 100 Calorie Greek Nonfat Yogurt, Tart CherryShoprite · 67 calories per 100 g
- 100 Calories Plain Greek Fat Free YogurtYoplait · 67 calories per 100 g
- 2% Fat YogurtGopi · 66 calories per 100 g
- 2% Lowfat YogurtKaroun · 66 calories per 100 g
- 2% Milkfat Blended Greek Yogurt, Mint Chocolate ChipGreen Mountain Creamery · 113 calories per 100 g
- 2% Plain Greek Yogurt 16oz - 16 ozFage · 71 calories per 100 g
- 3.5% Whole Milk YogurtRomi's Farm Products · 65 calories per 100 g
- 365 Everyday Value, Grade a Organic Lowfat Yogurt, Blueberry Lemon365 Everyday Value · 94 calories per 100 g
- 365 Everyday Value Organic Plain Whole Milk Yogurt, 32 oz365 · 71 calories per 100 g
- 4% Plain Skyr Yogurt, 24 ozSiggi's · 135 calories per 100 g
- 4% Vanilla Skyr Yogurt, 4.4 ozSiggi's · 104 calories per 100 g
- 4oz ODYSSEY Blueberry YogurtOdyssey · 106 calories per 100 g
- 99% Fat Free Original Lowfat Yogurt, StrawberrySpartan · 94 calories per 100 g
- Acai Mixed Berry Icelandic Skyr Strained Nonfat YogurtSchnucks · 73 calories per 100 g
- Ahold, Greek Nonfat Yogurt, PeachAhold · 87 calories per 100 g
- Ahold, Greek Nonfat Yogurt, StrawberryAhold · 87 calories per 100 g
- All Natural Greek Strained YogurtNoga · 80 calories per 100 g
- All Natural Plain Greek YogurtGreen Mountain Creamery · 100 calories per 100 g
- All Natural Vanilla Bean Blended Skyr Icelandic Style Yogurt, Vanilla BeanGreen Mountain Creamery · 113 calories per 100 g
- All Natural Yogurt, Butternut SquashBlue Hill · 59 calories per 100 g
- All Natural Yogurt, CarrotBlue Hill · 59 calories per 100 g
- All Natural Yogurt, ParsnipBlue Hill · 65 calories per 100 g
- All Natural Yogurt, Sweet PotatoBlue Hill · 71 calories per 100 g
- Almond Butter & Berries Flavor YogurtOikos · 127 calories per 100 g
- Almond Butter & Coconut Flavor Greek YogurtOikos · 127 calories per 100 g
- Almond Butter & Maple Cinnamon Flavor YogurtOikos · 127 calories per 100 g
- Almond Butter & Sweetened Plain Flavor Blended Greek YogurtOikos · 127 calories per 100 g
- Almond Butter & Vanilla Greek YogurtOikos · 127 calories per 100 g
- Almond Coco Loco Greek YogurtChobani · 148 calories per 100 g
- Almond Coco Loco Honey Roasted Salted Almonds, Dark Chocolate & Low-fat Greek Yogurt with CoconutChobani · 148 calories per 100 g
- Almond Coconut Greek Yogurt Just MixHannaford · 127 calories per 100 g
- Almond Dream, Almond Non-dairy Yogurt, Mixed BerryAlmond Dream · 79 calories per 100 g
- Almond Dream, Non-dairy Yogurt, StrawberryAlmond Dream · 79 calories per 100 g
- Almond Non-dairy Yogurt, PlainDream · 76 calories per 100 g
- Almond Sweet Cream Whole Milk YogurtAnderson Erickson Dairy · 127 calories per 100 g
- Almondmilk Apple Cinnamon Vanilla Yogurt Alternative, Vanilla; Apple; Cinnamon; GranolaSilk · 167 calories per 100 g
- Almondmilk Coconut Chocolate Almond Yogurt Alternative, Toasted Coconut; Dark Chocolate; AlmondSilk · 173 calories per 100 g
- Almondmilk Yogurt Alternative, PlainSilk · 120 calories per 100 g
- Almondmilk Yogurt, VanillaWegmans · 112 calories per 100 g
- Aloe Vera Flavored Japanese Style Yogurt with Aloe Vera Gel PiecesMorinaga · 88 calories per 100 g
- Alphonso Mango Less Sugar Greek YogurtChobani · 80 calories per 100 g
- Alphonso Mango Organic Almond YogurtDah! · 120 calories per 100 g
- Alpina, All Stars Yogurt, Cookies 'n CreamAlpina · 106 calories per 100 g
- Alpina, All-stars, Vanilla Low Fat Yogurt, Chocolate Mini GemsAlpina · 106 calories per 100 g
- Alpina, Artisan Granolas Greek Nonfat Yogurt, PlainAlpina · 100 calories per 100 g
- Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel MacchiatoAlpina · 80 calories per 100 g
- Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice LatteAlpina · 80 calories per 100 g
- Alpina, Greek Non Fat Strained Yogurt, Black CherryAlpina · 87 calories per 100 g
- Alpina, Greek Non Fat Strained Yogurt, MangoAlpina · 80 calories per 100 g
- Alpina, Greek Non Fat Strained Yogurt, PineappleAlpina · 87 calories per 100 g
- Alpina, Greek Non Fat Strained Yogurt, StrawberryAlpina · 73 calories per 100 g
- Alpina, Greek Nonfat Strained Yogurt, PeachAlpina · 80 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov