Karoun · Yogurt
2% Lowfat Yogurt
One cup (227g) serving of 2% Lowfat Yogurt by Karoun has 150 calories, 13g of sugars and 290mg of sodium, as submitted by Karoun Dairies Inc. to USDA (FoodData Central 2454372, record updated Oct 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2454372, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Karoun Dairies Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 796252100024
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 21% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 40% carbohydrate, 30% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 9.3 g | 21% |
| Sodium | 128 mg | 47 mg | 99% |
| Protein | 4.9 g | 4.4 g | 55% |
| Calories | 66 | 82 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 5,539 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cherry & Dark Chocolate Low Fat Vanilla Yogurt, Cherry Compote, Oats & Honey Granola and Dark Chocolate Chips Partail TAYLOR FARMS | 101 mg | 207 |
| Mixed Berry Organic Coconut Yogurt Alternative COYO | 100 mg | 212 |
| Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink CALIFIA FARMS | 100 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, CONDENSED SKIM MILK AND PECTIN. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM.
The statement lists 3 ingredients at the top level, beginning with Cultured Pasteurized Grade a Milk, Skim Milk, Condensed Skim Milk and Pectin. Contains: Live and Active Yogurt and Probiotic Cultures (s. Thermophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2021), not the label on the shelf today.
Source: the ingredient statement Karoun Dairies Inc. submitted to USDA (FoodData Central 2454372).
More Karoun yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bulgarian Style Whole Milk Yoghurt | 71 | 1.76 g | 53 mg |
| Plain Unsweetened Kefir Cultured Wholemilk | 71 | 4.17 g | 71 mg |
| Whole Milk Yogurt | 76 | 4.12 g | 68 mg |
| Mediterranean Style Whole Milk Yogurt | 76 | n/a | 71 mg |
| Mint Yogurt Drink | 52 | 1.67 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Karoun 2% Lowfat Yogurt?
150 per 1 cup (227g) serving, and 66 per 100 g.
How much sodium is in Karoun 2% Lowfat Yogurt?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Karoun Dairies Inc. submitted to USDA, last updated Oct 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov