Maker

Karoun Dairies Inc.

Karoun Dairies Inc. submitted 54 products to USDA's branded food database under 7 shelf brands, in 4 categories; the most are yogurt (26). Of the 52 with a measured place in their category, 22 have less sugar per 100 g than the category's median and 22 less sodium.

Its shelf brands

Brand	Products
Karoun	26
Blue Isle	10
Gopi	7
Arz	6
Queso Del Valle	3
Damavand	1
Yanni	1

Source: USDA FoodData Central branded foods (brand name and brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Its categories

Category	Products
Yogurt	26
Cheese	20
Butter and Spread	5
Cream	3

Source: USDA FoodData Central branded foods (brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Karoun Dairies Inc. products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Brand	Calories	Sugars	Sodium
0% Nonfat Yogurt	Karoun	48	4.4 g (13%)	59 mg (80%)
2% Fat Yogurt	Gopi	66	5.7 g (21%)	128 mg (99%)
2% Lowfat Yogurt	Karoun	66	5.7 g (21%)	128 mg (99%)
Blueberry Yogurt Spread	Blue Isle	200	10.0 g (53%)	50 mg (59%)
Braided String Cheese	Karoun	283	0 g (0%)	495 mg (22%)
Bulgarian Feta	Karoun	304	0 g (0%)	1,071 mg (85%)
Bulgarian Style Cream On Top Yoghurt	Karoun	71	1.8 g (3%)	53 mg (67%)
Bulgarian Style Whole Milk Yoghurt	Karoun	71	1.8 g (3%)	53 mg (67%)
Chicago Whole Milk Cheese	Arz	286	3.6 g (75%)	1,000 mg (83%)
Cotija Part Skim Milk Cheese	Queso Del Valle	286	0 g (0%)	1,071 mg (85%)
Cream-on-top Baladi Yogurt	Arz	110	3.1 g (6%)	70 mg (92%)
Farm Fresh Basket Whole Milk Cheese	Karoun	286	3.6 g (75%)	1,000 mg (83%)
Feta Basket Cheese	Karoun	357	0 g (0%)	964 mg (82%)
Fresh Farmer's Cheese, Panela	Queso Del Valle	286	0 g (0%)	643 mg (41%)
Goat Feta Cheese	Karoun	321	0 g (0%)	964 mg (82%)
Greek Honey Yogurt with Strawberry and Banana	Karoun	154	8.4 g (41%)	42 mg (39%)
Greek Style Yogurt with Honey & Vanilla	Karoun	155	8.8 g (46%)	42 mg (39%)
Greek Style Yogurt, Honey & Coconut	Karoun	154	8.4 g (41%)	42 mg (39%)
Greek Yogurt	Blue Isle	153	8.7 g (42%)	40 mg (32%)
Grilling Cheese	Yanni	286	0 g (0%)	643 mg (41%)
Honey Blueberry Mediterranean Greek Whole Milk Yogurt	Blue Isle	153	8.7 g (42%)	40 mg (32%)
Indian Style 0% Fat Yogurt	Gopi	48	4.4 g (13%)	59 mg (80%)
Indian Style Whole Milk Yogurt	Gopi	70	4.0 g (10%)	145 mg (99%)
Indian Style Whole Milk Yogurt	Gopi	76	2.9 g (5%)	74 mg (94%)
Kefir Cheese Labne	Karoun	167	3.3 g (71%)	200 mg (4%)
Labne Kefir Cheese	Arz	200	0 g (0%)	250 mg (6%)
Lassi Yogurt Drink	Gopi	275	5.0 g (17%)	1,500 mg (100%)
Mango Lassi Yogurt Drink	Gopi	86	12.5 g (77%)	18 mg (5%)
Mediterranean Greek Yogurt, Honey Vanilla	Blue Isle	153	8.7 g (42%)	40 mg (32%)
Mediterranean Style Labne Kefir Cheese, Lite	Karoun	100	0 g (0%)	133 mg (2%)
Mediterranean Style Labne Kefir Cheese, Original	Karoun	200	0 g (0%)	250 mg (6%)
Mediterranean Style Spicy Labne Kefir Cheese	Karoun	233	6.7 g (91%)	233 mg (6%)
Mediterranean Style Tzatziki Labne Kefir Cheese	Karoun	200	3.3 g (71%)	533 mg (23%)
Mediterranean Style Whole Milk Yogurt	Karoun	76	n/a	71 mg (93%)
Mediterranean Yogurt Spread, French Onion	Blue Isle	233	3.3 g (76%)	450 mg (39%)
Mediterranean Yogurt Spread, Honey	Blue Isle	200	10.0 g (82%)	50 mg (24%)
Mediterranean Yogurt Spread, Original	Blue Isle	200	3.3 g (76%)	50 mg (24%)
Mediterranean Yogurt Spread, Spicy Vegetable	Blue Isle	233	3.3 g (76%)	250 mg (31%)
Mint Yogurt Drink	Karoun	52	1.7 g (2%)	365 mg (100%)
Original Greek Honey Yogurt	Karoun	154	8.4 g (41%)	42 mg (39%)
Original Lassi Yogurt Drink	Karoun	51	1.7 g (2%)	n/a
Original Mediterranean Labne Kefir Cheese	Karoun	200	0 g (0%)	250 mg (6%)
Original Plain Yogurt	Arz	110	3.1 g (6%)	55 mg (73%)
Paneer	Gopi	321	3.6 g (75%)	18 mg (0%)
Plain Unsweetened Kefir Cultured Wholemilk	Karoun	71	4.2 g (13%)	71 mg (93%)
Plain Yogurt	Damavand	70	4.0 g (10%)	145 mg (99%)
Plain Yogurt	Karoun	110	3.1 g (6%)	55 mg (73%)
Queso Fresco Fresh Cooking Cheese	Queso Del Valle	286	0 g (0%)	643 mg (41%)
Sour Cream	Blue Isle	200	3.3 g (23%)	50 mg (37%)
Sour Cream, Canadian Style	Karoun	233	3.3 g (23%)	150 mg (87%)
Sour Cream, Village Style	Karoun	200	3.3 g (23%)	83 mg (65%)
Syrian Cheese	Arz	286	0 g (0%)	643 mg (41%)
White Cheese in Brine	Arz	321	0 g (0%)	1,000 mg (83%)
Yogurt Spread, Strawberry	Blue Isle	233	6.7 g (79%)	233 mg (30%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every Karoun productits range compared with each category's median
The yogurt with the least sugarranked per 100 g across every brand in the aisle
The yogurt with the least sodium
The whole yogurt aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov