Karoun · Yogurt
Plain Unsweetened Kefir Cultured Wholemilk
One cup (240ml) serving of Plain Unsweetened Kefir Cultured Wholemilk by Karoun has 170 calories, 10g of sugars and 170mg of sodium, as submitted by Karoun Dairies Inc. to USDA (FoodData Central 2554108, record updated Mar 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554108, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Karoun Dairies Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 796252999024
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 13% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 29% carbohydrate, 44% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 9.3 g | 13% |
| Sodium | 71 mg | 47 mg | 93% |
| Protein | 4.6 g | 4.4 g | 51% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK.
The statement lists 1 ingredient at the top level, beginning with Cultured Pasteurized Grade a Milk and Skim Milk.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2023), not the label on the shelf today.
Source: the ingredient statement Karoun Dairies Inc. submitted to USDA (FoodData Central 2554108).
More Karoun yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bulgarian Style Whole Milk Yoghurt | 71 | 1.76 g | 53 mg |
| 2% Lowfat Yogurt | 66 | 5.73 g | 128 mg |
| Whole Milk Yogurt | 76 | 4.12 g | 68 mg |
| Mediterranean Style Whole Milk Yogurt | 76 | n/a | 71 mg |
| Mint Yogurt Drink | 52 | 1.67 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Karoun Plain Unsweetened Kefir Cultured Wholemilk?
170 per 1 cup (240ml) serving, and 71 per 100 g.
How much sodium is in Karoun Plain Unsweetened Kefir Cultured Wholemilk?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Karoun Dairies Inc. submitted to USDA, last updated Mar 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov