Yogurt: least sodium
4,926 products ranked
Of the 5,381 products in the yogurt aisle of USDA's branded food database, Plain Unsweetened Greek-style Artisan Almond Milk Yogurt by Kite Hill has the least sodium: 3 mg per 100 g (5 mg per 150 g serving); the aisle's median is 47 mg. It shares that value with 21 other products; ties are listed by more protein. 95% of those with a declared serving (5,091) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which yogurt has the least sodium per 100 g?
- 1Kite Hill · 150 g serving3mgper 100 g · 5 mg per serving
- 2Kite Hill · 150 g serving3mgper 100 g · 5 mg per serving
- 3Kite Hill · 150 g serving3mgper 100 g · 5 mg per serving
- 4Kite Hill · 150 g serving3mgper 100 g · 5 mg per serving
- 5Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 6Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 7Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 8Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 9Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 10Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 11Nancy's · 150 g serving3mgper 100 g · 5 mg per serving
- 12Nancy's · 150 g serving3mgper 100 g · 5 mg per serving
- 13Nancy's · 150 g serving3mgper 100 g · 5 mg per serving
- 14Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 15Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 16Forager Project · 150 g serving3mgper 100 g · 5 mg per serving
- 17Wegmans · 170 g serving3mgper 100 g · 5 mg per serving
- 18Wegmans · 170 g serving3mgper 100 g · 5 mg per serving
- 19Forager Project · 150 g serving3mgper 100 g · 5 mg per serving
- 20Wegmans · 150 g serving3mgper 100 g · 5 mg per serving
- 21Meijer · 150 g serving3mgper 100 g · 5 mg per serving
- 22Chobani · 150 g serving3mgper 100 g · 5 mg per serving
- 23Siggi's · 150 g serving3mgper 100 g · 5 mg per serving
- 24Forager Project · 150 g serving3mgper 100 g · 5 mg per serving
- 25Esti · 120 g serving4mgper 100 g · 5 mg per serving
- 26Forager Project · 113 g serving4mgper 100 g · 5 mg per serving
- 27Forager Project · 113 g serving4mgper 100 g · 5 mg per serving
- 28Esti · 120 g serving4mgper 100 g · 5 mg per serving
- 29Kite Hill · 183 g serving5mgper 100 g · 9 mg per serving
- 30Forager Project · 91 g serving5mgper 100 g · 5 mg per serving
- 31Forager Project · 91 g serving5mgper 100 g · 5 mg per serving
- 32Kite Hill · 170 g serving6mgper 100 g · 10 mg per serving
- 33Yoplait · 162 g serving6mgper 100 g · 10 mg per serving
- 34Forager Project · 170 g serving6mgper 100 g · 10 mg per serving
- 35Forager Project · 170 g serving6mgper 100 g · 10 mg per serving
- 36Publix · 163 g serving6mgper 100 g · 10 mg per serving
- 37Nature's Promise · 170 g serving6mgper 100 g · 10 mg per serving
- 38365 Everyday Value · 170 g serving6mgper 100 g · 10 mg per serving
- 39Wegmans · 170 g serving6mgper 100 g · 10 mg per serving
- 40Wegmans · 170 g serving6mgper 100 g · 10 mg per serving
- 41Shoprite · 170 g serving6mgper 100 g · 10 mg per serving
- 42Oatly! · 170 g serving6mgper 100 g · 10 mg per serving
- 43Siggi's · 150.2 g serving7mgper 100 g · 10 mg per serving
- 44Forager Project · 150.2 g serving7mgper 100 g · 10 mg per serving
- 45365 · 150 g serving7mgper 100 g · 10 mg per serving
- 46Forager Project · 150 g serving7mgper 100 g · 10 mg per serving
- 47Forager Project · 150 g serving7mgper 100 g · 10 mg per serving
- 48Forager Project · 150 g serving7mgper 100 g · 10 mg per serving
- 49Yoplait · 150 g serving7mgper 100 g · 11 mg per serving
- 50Yoplait · 150 g serving7mgper 100 g · 11 mg per serving
- 51Yq · 150 g serving7mgper 100 g · 11 mg per serving
- 52Giant Eagle · 150 g serving7mgper 100 g · 11 mg per serving
- 53Kite Hill · 150 g serving7mgper 100 g · 11 mg per serving
- 54Dah! · 150 g serving7mgper 100 g · 11 mg per serving
- 55Dah! · 150 g serving7mgper 100 g · 11 mg per serving
- 56365 Whole Foods Market · 150 g serving7mgper 100 g · 11 mg per serving
- 57365 Whole Foods Market · 150 g serving7mgper 100 g · 11 mg per serving
- 58365 Everyday Value · 150 g serving7mgper 100 g · 11 mg per serving
- 59Kite Hill · 150 g serving7mgper 100 g · 11 mg per serving
- 60Kite Hill · 150 g serving7mgper 100 g · 11 mg per serving
- 61Kite Hill · 150 g serving7mgper 100 g · 11 mg per serving
- 62Shoprite · 150 g serving7mgper 100 g · 11 mg per serving
- 63Kite Hill · 150 g serving7mgper 100 g · 11 mg per serving
- 64Kite Hill · 150 g serving7mgper 100 g · 11 mg per serving
- 65Kite Hill · 150 g serving7mgper 100 g · 11 mg per serving
- 66Forager Project · 150 g serving7mgper 100 g · 11 mg per serving
- 67Forager Project · 150 g serving7mgper 100 g · 11 mg per serving
- 68Oatly! · 150 g serving7mgper 100 g · 11 mg per serving
- 69Oatly! · 150 g serving7mgper 100 g · 11 mg per serving
- 70Chobani · 150 g serving7mgper 100 g · 11 mg per serving
- 71Forager Project · 150 g serving7mgper 100 g · 11 mg per serving
- 72Forager Project · 150 g serving7mgper 100 g · 11 mg per serving
- 73Culina · 142 g serving7mgper 100 g · 10 mg per serving
- 74Culina · 142 g serving7mgper 100 g · 10 mg per serving
- 75Forager Project · 150 g serving7mgper 100 g · 11 mg per serving
- 76Meijer · 150 g serving7mgper 100 g · 11 mg per serving
- 77Chobani · 150 g serving7mgper 100 g · 11 mg per serving
- 78Chobani · 150 g serving7mgper 100 g · 11 mg per serving
- 79Chobani · 150 g serving7mgper 100 g · 11 mg per serving
- 80Meijer · 150 g serving7mgper 100 g · 11 mg per serving
- 81So Delicious · 150 g serving7mgper 100 g · 11 mg per serving
- 82Culina · 142 g serving7mgper 100 g · 10 mg per serving
- 83Culina · 142 g serving7mgper 100 g · 10 mg per serving
- 84Culina · 142 g serving7mgper 100 g · 10 mg per serving
- 85Buddyfruits · 119 g serving8mgper 100 g · 10 mg per serving
- 86Fruit Break · 119 g serving8mgper 100 g · 10 mg per serving
- 87Koko Kai · 60 g serving8mgper 100 g · 5 mg per serving
- 88Cocojune · 114 g serving9mgper 100 g · 10 mg per serving
- 89Harmless Harvest · 170 g serving9mgper 100 g · 15 mg per serving
- 90Forager Project · 170 g serving9mgper 100 g · 15 mg per serving
- 91Wholesoy & Co. · 170 g serving9mgper 100 g · 15 mg per serving
- 92Wholesoy & Co. · 170 g serving9mgper 100 g · 15 mg per serving
- 93Plum · 113 g serving9mgper 100 g · 10 mg per serving
- 94Plum · 113 g serving9mgper 100 g · 10 mg per serving
- 95Cathedral Cove Naturals · 100 g serving9mgper 100 g · 9 mg per serving
- 96Plum · 113 g serving9mgper 100 g · 10 mg per serving
- 97Forager Project · 113 g serving9mgper 100 g · 10 mg per serving
- 98Cathedral Cove Naturals · 100 g serving9mgper 100 g · 9 mg per serving
- 99Dream · 227 g serving9mgper 100 g · 20 mg per serving
- 100Almond Dream · 170 g serving9mgper 100 g · 15 mg per serving
How this ranking is made
5,366 products in the aisle declare sodium; 4,926 are ranked, leaving out 3 placeholders with near-zero energy; 34 mixes, powders or concentrates; 26 records whose label contradicts itself or that sit outside the aisle's range; 377 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov