Yogurt: fewest calories
Of the 5,381 products in the yogurt aisle of USDA's branded food database, Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt by Dannon has the fewest calories: 21 per 100 g (50 per 240 g serving); the aisle's median is 86 calories. 0% of those with a declared serving (13) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which yogurt has the fewest calories per 100 g?
- 1Dannon · 240 g serving21per 100 g · 50 per serving
- 2Yo Bucha · 227 g serving31per 100 g · 70 per serving
- 3Light + Fit · 150 g serving33per 100 g · 50 per serving
- 4Light + Fit · 150 g serving33per 100 g · 50 per serving
- 5Dannon · 150 g serving33per 100 g · 50 per serving
- 6Dannon · 150 g serving33per 100 g · 50 per serving
- 7Dannon · 150 g serving33per 100 g · 50 per serving
- 8Two Good · 240 g serving33per 100 g · 80 per serving
- 9Two Good · 240 g serving33per 100 g · 80 per serving
- 10Two Good · 240 g serving33per 100 g · 80 per serving
- 11Two Good · 240 g serving33per 100 g · 80 per serving
- 12Dannon · 240 g serving33per 100 g · 80 per serving
- 13YoCrunch · 240 g serving33per 100 g · 80 per serving
- 14Kroger · 170 g serving35per 100 g · 60 per serving
- 15Harris Teeter · 170 g serving35per 100 g · 60 per serving
- 16Oikos · 240 g serving38per 100 g · 90 per serving
- 17Activia · 240 g serving38per 100 g · 90 per serving
- 18Chobani · 150 g serving40per 100 g · 60 per serving
- 19Chobani · 150 g serving40per 100 g · 60 per serving
- 20Chobani · 150 g serving40per 100 g · 60 per serving
- 21Chobani · 150 g serving40per 100 g · 60 per serving
- 22Chobani · 150 g serving40per 100 g · 60 per serving
- 23Chobani · 150 g serving40per 100 g · 60 per serving
- 24Chobani · 150 g serving40per 100 g · 60 per serving
- 25Chobani · 150 g serving40per 100 g · 60 per serving
- 26Chobani · 150 g serving40per 100 g · 60 per serving
- 27Chobani · 150 g serving40per 100 g · 60 per serving
- 28Chobani · 150 g serving40per 100 g · 60 per serving
- 29Chobani · 150 g serving40per 100 g · 60 per serving
- 30Chobani · 150 g serving40per 100 g · 60 per serving
- 31Beijing Yogurt · 88 g serving40per 100 g · 35 per serving
- 32Chobani · 170 g serving41per 100 g · 70 per serving
- 33Spartan · 170 g serving41per 100 g · 70 per serving
- 34Nancy's · 170 g serving41per 100 g · 70 per serving
- 35Green Valley Creamery · 170 g serving41per 100 g · 70 per serving
- 36Stonyfield · 170 g serving41per 100 g · 70 per serving
- 37Nancy's · 170 g serving41per 100 g · 70 per serving
- 38Seven Stars Farm · 245 g serving41per 100 g · 100 per serving
- 39Harris Teeter · 170 g serving41per 100 g · 70 per serving
- 40Green Valley · 170 g serving41per 100 g · 70 per serving
- 41Danone · 240 g serving42per 100 g · 100 per serving
- 42Oikos · 240 g serving42per 100 g · 100 per serving
- 43Sidehill Farm · 170 g serving43per 100 g · 73 per serving
- 44Dannon · 225 g serving44per 100 g · 99 per serving
- 45Brown Cow · 227 g serving44per 100 g · 100 per serving
- 46365 Everyday Value · 227 g serving44per 100 g · 100 per serving
- 47Kroger · 227 g serving44per 100 g · 100 per serving
- 48Yoplait · 113 g serving44per 100 g · 50 per serving
- 49Yoplait · 113 g serving44per 100 g · 50 per serving
- 50Yoplait · 113 g serving44per 100 g · 50 per serving
- 51Yoplait · 113 g serving44per 100 g · 50 per serving
- 52Activia · 113 g serving44per 100 g · 50 per serving
- 53Activia · 113 g serving44per 100 g · 50 per serving
- 54Activia · 113 g serving44per 100 g · 50 per serving
- 55Activia · 113 g serving44per 100 g · 50 per serving
- 56Activia · 113 g serving44per 100 g · 50 per serving
- 57Brookshire's · 227 g serving44per 100 g · 100 per serving
- 58Great Value · 225 g serving44per 100 g · 99 per serving
- 59Dannon · 113 g serving44per 100 g · 50 per serving
- 60Danone · 180 g serving44per 100 g · 80 per serving
- 61Yoplait · 170 g serving45per 100 g · 76 per serving
- 62Beijing Yogurt · 88 g serving45per 100 g · 40 per serving
- 63Yoplait · 170 g serving45per 100 g · 77 per serving
- 64Good & Gather · 200 g serving45per 100 g · 90 per serving
- 65Good & Gather · 200 g serving45per 100 g · 90 per serving
- 66Yoplait · 170 g serving45per 100 g · 77 per serving
- 67Noga · 170 g serving47per 100 g · 80 per serving
- 68Dannon · 255 g serving47per 100 g · 120 per serving
- 69Dannon · 170 g serving47per 100 g · 80 per serving
- 70Shurfine · 170 g serving47per 100 g · 80 per serving
- 71Great Value · 170 g serving47per 100 g · 80 per serving
- 72Nature's Promise · 170 g serving47per 100 g · 80 per serving
- 73Axelrod · 170 g serving47per 100 g · 80 per serving
- 74Shoprite · 170 g serving47per 100 g · 80 per serving
- 75Stonyfield · 150 g serving47per 100 g · 71 per serving
- 76Kroger · 170 g serving47per 100 g · 80 per serving
- 77Dutch Farms · 170 g serving47per 100 g · 80 per serving
- 78Harris Teeter · 170 g serving47per 100 g · 80 per serving
- 79Harris Teeter · 170 g serving47per 100 g · 80 per serving
- 80Kroger · 170 g serving47per 100 g · 80 per serving
- 81Kroger · 170 g serving47per 100 g · 80 per serving
- 82Kroger · 170 g serving47per 100 g · 80 per serving
- 83Kroger · 170 g serving47per 100 g · 80 per serving
- 84Norman's · 170 g serving47per 100 g · 80 per serving
- 85Anderson Erickson Dairy · 170 g serving47per 100 g · 80 per serving
- 86Anderson Erickson Dairy · 170 g serving47per 100 g · 80 per serving
- 87Kemps · 170 g serving47per 100 g · 80 per serving
- 88Kemps · 170 g serving47per 100 g · 80 per serving
- 89Kemps · 170 g serving47per 100 g · 80 per serving
- 90Kemps · 170 g serving47per 100 g · 80 per serving
- 91Kemps · 170 g serving47per 100 g · 80 per serving
- 92Kemps · 170 g serving47per 100 g · 80 per serving
- 93Kemps · 170 g serving47per 100 g · 80 per serving
- 94Norman's · 170 g serving47per 100 g · 80 per serving
- 95Belfonte · 170 g serving47per 100 g · 80 per serving
- 96Best Choice · 170 g serving47per 100 g · 80 per serving
- 97Best Choice · 170 g serving47per 100 g · 80 per serving
- 98Best Choice · 170 g serving47per 100 g · 80 per serving
- 99Best Choice · 170 g serving47per 100 g · 80 per serving
- 100Best Choice · 170 g serving47per 100 g · 80 per serving
How this ranking is made
5,381 products in the aisle declare calories; 4,951 are ranked, leaving out 3 placeholders with near-zero energy; 34 mixes, powders or concentrates; 1 records whose label contradicts itself or that sit outside the aisle's range; 392 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov