GetFoodFacts

Yogurt: most protein

5,324 products ranked

Of the 5,381 products in the yogurt aisle of USDA's branded food database, Siggi's 0% Milkfat Strained Non Fat Vanilla Yogurt by Siggi's has the most protein in one serving: 32.0 g in its 227 g serving (14.1 g per 100 g); ranked by the serving as sold; the aisle's median is 5.0 g per 100 g. 46% of those with a declared serving (2,463) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which yogurt has the most protein in one serving?

  1. 1
    32.0gper serving · 14.1 g per 100 g
  2. 2
    28.0gper serving · 12.3 g per 100 g
  3. 3
    27.0gper serving · 11.9 g per 100 g
  4. 4
    Plain Nonfat Greek Yogurt
    Red Top Reserve · 225 g serving
    26.0gper serving · 11.6 g per 100 g
  5. 5
    25.0gper serving · 16.7 g per 100 g
  6. 6
    4% Plain Skyr Yogurt, 24 oz
    Siggi's · 170 g serving
    25.0gper serving · 14.7 g per 100 g
  7. 7
    Plain Greek Non-fat Yogurt
    Powerful · 227 g serving
    25.0gper serving · 11.0 g per 100 g
  8. 8
    Plain Non Fat Greek Yogurt
    Powerful Yogurt · 227 g serving
    25.0gper serving · 11.0 g per 100 g
  9. 9
    25.0gper serving · 11.0 g per 100 g
  10. 10
    Whole Milk Greek Yogurt
    Powerful · 227 g serving
    25.0gper serving · 11.0 g per 100 g
  11. 11
    Organic Nonfat Greek Yogurt, 0% Plain
    Whole Foods Market · 227 g serving
    24.0gper serving · 10.6 g per 100 g
  12. 12
    Nonfat Greek Yogurt
    Tops · 227 g serving
    24.0gper serving · 10.6 g per 100 g
  13. 13
    Simple Truth Organic, Plain Greek Nonfat Yogurt
    Simple Truth Organic · 227 g serving
    24.0gper serving · 10.6 g per 100 g
  14. 14
    Plain Nonfat Greek Strained Yogurt
    Wegmans · 227 g serving
    24.0gper serving · 10.6 g per 100 g
  15. 15
    Hy- Vee Non Fat Plain Greek Yogurt
    Hy-Vee · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  16. 16
    23.0gper serving · 13.5 g per 100 g
  17. 17
    Plain Non Fat Greek Yogurt
    brand not named · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  18. 18
    Greek Non Fat Yogurt, Plain
    Belfonte · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  19. 19
    Greek Nonfat Yogurt Plain
    Giant Eagle · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  20. 20
    Plain Nonfat Greek Yogurt
    Taste of Inspirations · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  21. 21
    Greek Nonfat Yogurt
    Spartan · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  22. 22
    Plain Greek Nonfat Yogurt
    Coburn Farms · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  23. 23
    Plain Greek Nonfat Yogurt
    Southern Home · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  24. 24
    23.0gper serving · 10.1 g per 100 g
  25. 25
    23.0gper serving · 10.1 g per 100 g
  26. 26
    Plain Greek Nonfat Yogurt
    Weis · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  27. 27
    Plain Organic Greek Nonfat Yogurt
    Stonyfield · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  28. 28
    Plain Greek Nonfat Yogurt
    Our Family · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  29. 29
    Plain Greek Nonfat Yogurt
    Essential Everyday · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  30. 30
    Plain Nonfat Greek Yogurt
    Old Home · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  31. 31
    Plain Nonfat Greek Yogurt
    Simply Balanced · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  32. 32
    Plain Greek Non-fat Yogurt
    Foodtown · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  33. 33
    Lowfat Greek Strained Yogurt
    Fage · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  34. 34
    23.0gper serving · 10.1 g per 100 g
  35. 35
    Whole Milk Plain Greek Yogurt
    Esti · 227 g serving
    23.0gper serving · 10.1 g per 100 g
  36. 36
    Plain Organic Greek Nonfat Yogurt
    Wallaby · 225 g serving
    23.0gper serving · 10.2 g per 100 g
  37. 37
    Plain Greek Nonfat Yogurt
    Wellsley Farms · 225 g serving
    23.0gper serving · 10.2 g per 100 g
  38. 38
    Plain Organic Greek Lowfat Yogurt
    Wallaby · 225 g serving
    23.0gper serving · 10.2 g per 100 g
  39. 39
    Blueberry Greek Yogurt Parfait
    Good & Delish · 283.5 g serving
    23.0gper serving · 8.1 g per 100 g
  40. 40
    Plain Greek Nonfat Yogurt
    Dannon · 255 g serving
    22.0gper serving · 8.6 g per 100 g
  41. 41
    Greek Nonfat Yogurt, Plain
    Dannon · 225 g serving
    22.0gper serving · 9.8 g per 100 g
  42. 42
    Nonfat Yogurt
    Dannon · 225 g serving
    22.0gper serving · 9.8 g per 100 g
  43. 43
    22.0gper serving · 9.8 g per 100 g
  44. 44
    Honey Blended Nonfat Greek Yogurt
    Red Top Reserve · 225 g serving
    22.0gper serving · 9.8 g per 100 g
  45. 45
    22.0gper serving · 12.9 g per 100 g
  46. 46
    22.0gper serving · 12.9 g per 100 g
  47. 47
    Plain Nonfat Greek Yogurt
    O Organics · 170 g serving
    22.0gper serving · 12.9 g per 100 g
  48. 48
    22.0gper serving · 12.9 g per 100 g
  49. 49
    Plain Non-fat Greek Yogurt
    Chobani · 227 g serving
    22.0gper serving · 9.7 g per 100 g
  50. 50
    Plain Non-fat Greek Yogurt
    Chobani · 227 g serving
    22.0gper serving · 9.7 g per 100 g
  51. 51
    Plain Organic Greek Yogurt
    Clover · 227 g serving
    22.0gper serving · 9.7 g per 100 g
  52. 52
    Vanilla Organic Greek Nonfat Yogurt
    Stonyfield · 227 g serving
    22.0gper serving · 9.7 g per 100 g
  53. 53
    Plain Strained Greek Lowfat Yogurt
    Simple Truth · 227 g serving
    22.0gper serving · 9.7 g per 100 g
  54. 54
    Vanilla Greek Non-fat Yogurt
    Foodtown · 227 g serving
    22.0gper serving · 9.7 g per 100 g
  55. 55
    Greek Whole Milk Yogurt, Plain
    Browncow · 227 g serving
    22.0gper serving · 9.7 g per 100 g
  56. 56
    Vanilla Traditional Skyr Lowfat Yogurt
    Icelandic Provisions · 227 g serving
    22.0gper serving · 9.7 g per 100 g
  57. 57
    22.0gper serving · 9.7 g per 100 g
  58. 58
    Plain Cabot Greek Lowfat Yogurt
    Cabot · 226 g serving
    22.0gper serving · 9.7 g per 100 g
  59. 59
    Greek Yogurt, Plain
    Stater Bros. · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  60. 60
    Plain Greek Nonfat Yogurt
    Green Mountain Creamery · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  61. 61
    Vanilla Greek Nonfat Yogurt
    Kroger · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  62. 62
    Greek Non-fat Yogurt, Apple Cinnamon
    Powerful · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  63. 63
    Greek Non-fat Yogurt, Maple
    Powerful Yogurt · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  64. 64
    21.0gper serving · 9.3 g per 100 g
  65. 65
    Greek Non-fat Yogurt
    Powerful Yogurt · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  66. 66
    21.0gper serving · 9.3 g per 100 g
  67. 67
    Key Lime Greek Yogurt
    Powerful · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  68. 68
    Strawberry Greek Yogurt
    Powerful · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  69. 69
    Blueberry Acai Greek Yogurt
    Powerful · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  70. 70
    Banana Greek Yogurt
    Powerful · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  71. 71
    Vanilla Bean Greek Yogurt
    Powerful · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  72. 72
    Plain Whole Milk Greek Yogurt
    Simply Balanced · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  73. 73
    Plain Greek Yogurt
    Old Home · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  74. 74
    21.0gper serving · 9.3 g per 100 g
  75. 75
    Plain Greek Whole Milk Yogurt
    Meijer · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  76. 76
    Local Greek Yogurt, Maple
    Five Acre Farms · 227 g serving
    21.0gper serving · 9.3 g per 100 g
  77. 77
    Plain Icelandic Style Organic Skyr Whole Milk Yogurt
    Painterland Sisters · 170 g serving
    21.0gper serving · 12.3 g per 100 g
  78. 78
    21.0gper serving · 9.3 g per 100 g
  79. 79
    Vanilla Blended Nonfat Greek Yogurt
    Red Top Reserve · 225 g serving
    21.0gper serving · 9.3 g per 100 g
  80. 80
    Strawberry Blended Nonfat Greek Yogurt
    Red Top Reserve · 225 g serving
    21.0gper serving · 9.3 g per 100 g
  81. 81
    Blueberry Blended Nonfat Greek Yogurt
    Red Top Reserve · 225 g serving
    21.0gper serving · 9.3 g per 100 g
  82. 82
    Greek Yogurt with Strawberries
    Papa John's Salads & Produce · 283 g serving
    20.0gper serving · 7.1 g per 100 g
  83. 83
    Greek Yogurt with Mixed Berries
    Papa John's Salads & Produce · 283 g serving
    20.0gper serving · 7.1 g per 100 g
  84. 84
    20.0gper serving · 8.3 g per 100 g
  85. 85
    20.0gper serving · 8.9 g per 100 g
  86. 86
    Greek Yogurt, Plain
    Oikos · 225 g serving
    20.0gper serving · 8.9 g per 100 g
  87. 87
    Oikos Pro Vanilla Greek Yogurt
    Oikos · 240 g serving
    20.0gper serving · 8.3 g per 100 g
  88. 88
    20.0gper serving · 8.3 g per 100 g
  89. 89
    Plain Skyr Icelandic Yogurt Skyr Yogurt
    B'more Organic · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  90. 90
    Plain Greek Yogurt
    Simply Balanced · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  91. 91
    Vanilla Blended Greek Nonfat Yogurt
    Green Mountain Creamery · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  92. 92
    Vanilla Greek Yogurt
    Simply Balanced · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  93. 93
    Greek Vanilla Nonfat Yogurt
    Spartan · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  94. 94
    Nonfat Strained Greek Yogurt, Vanilla
    Prairie Farms · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  95. 95
    Greek Nonfat Yogurt, Vanilla
    Belfonte · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  96. 96
    Vanilla Nonfat Greek Yogurt
    Taste of Inspirations · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  97. 97
    Vanilla Greek Nonfat Yogurt
    Shoprite · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  98. 98
    Vanilla Blended Non-fat Greek Yogurt
    Chobani · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  99. 99
    Vanilla Greek Traditional Nonfat Yogurt
    America's Choice · 227 g serving
    20.0gper serving · 8.8 g per 100 g
  100. 100
    Vanilla Greek Nonfat Yogurt
    Giant Eagle · 227 g serving
    20.0gper serving · 8.8 g per 100 g

How this ranking is made

5,375 products in the aisle declare protein; 5,324 are ranked, leaving out 3 placeholders with near-zero energy; 14 records above 14.2 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 34 mixes, powders or concentrates (each rule). Ranked by the amount in one serving as each manufacturer declared it (a cup, a bar, a bottle), with the value per 100 g beside it; other values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole yogurt aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov