Powerful · Yogurt
Plain Greek Non-fat Yogurt
A 227g serving of Plain Greek Non-fat Yogurt by Powerful has 140 calories, 9g of sugars and 100mg of sodium, as submitted by Has Sales & Marketing to USDA (FoodData Central 2189245, record updated Oct 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2189245, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Has Sales & Marketing submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 851463005046
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 10% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 29% carbohydrate, 0% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 9.3 g | 10% |
| Sodium | 44 mg | 47 mg | 43% |
| Protein | 11 g | 4.4 g | 99% |
| Calories | 62 | 82 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 2,459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Greek Nonfat Yogurt NOSTIMO | 35 mg | 59 |
| Orange Cream Whole Milk Greek Yogurt FRIENDLY FARMS | 35 mg | 100 |
| Voskos, Real Fruit Greek Yogurt, Strawberry VOSKOS | 35 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): YOGURT: CULTURED PASTEURIZED NONFAT MILK. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS.
The statement lists 7 ingredients at the top level, beginning with Yogurt: Cultured Pasteurized Nonfat Milk. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2021), not the label on the shelf today.
Source: the ingredient statement Has Sales & Marketing submitted to USDA (FoodData Central 2189245).
More Powerful yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Non-fat Yogurt, Apple Cinnamon | 75 | 8.81 g | 31 mg |
| Nonfat Greek Yogurt with Fruit On Bottom, Tropical Fruits+ Oats | 79 | 8.37 g | 31 mg |
| Chocolate Flavored Greek Yogurt Drink | 45 | 2.54 g | 24 mg |
| Coconut Flavored Greek Yogurt Drink | 45 | 3.11 g | 30 mg |
| Vanilla Maple Flavored Greek Yogurt Drink | 45 | 2.82 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerful Plain Greek Non-fat Yogurt?
140 per 227g serving, and 62 per 100 g.
How much sodium is in Powerful Plain Greek Non-fat Yogurt?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Has Sales & Marketing submitted to USDA, last updated Oct 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov