Powerful · Yogurt
Vanilla Maple Flavored Greek Yogurt Drink
A 12 fl oz (354ml) serving of Vanilla Maple Flavored Greek Yogurt Drink by Powerful has 160 calories, 10g of sugars and 105mg of sodium, as submitted by Has Sales & Marketing to USDA (FoodData Central 2189572, record updated Oct 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2189572, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Has Sales & Marketing submitted to USDA, for the declared 354ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851463005169
- Category
- Yogurt
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 5% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 29% carbohydrate, 22% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 9.3 g | 5% |
| Sodium | 30 mg | 47 mg | 11% |
| Protein | 5.7 g | 4.4 g | 59% |
| Calories | 45 | 82 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other drink in this aisle
245 of the 6,425 yogurt products are named drink. Per 100 g their median is 62 calories, 46 mg of sodium and 3.4 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Drinkable Greek Yogurt PILLARS | 21 mg | 30 |
| Mango Probiotic Yogurt Drink SASSY LASSI | 19 mg | 69 |
| Yogurt Flavored Drink YOGU TIME | 19 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "drink", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, NONFAT ULTRA-FILTERED MILK, MILK, MAPLE SYRUP, GREEK YOGURT (CONTAINS CULTURED, PASTEURIZED GRADE A, SKIM MILK*). CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: CALCIUM CASEINATE, NATURAL FLAVOR, CARRAGEENAN, STEVIA REBAUDIANA LEAF EXTRACT, SALT, POTASSIUM CARBONATE.
The statement lists 10 ingredients at the top level, beginning with Filtered Water, Nonfat Ultra-filtered Milk, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2021), not the label on the shelf today.
Source: the ingredient statement Has Sales & Marketing submitted to USDA (FoodData Central 2189572).
More Powerful yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Flavored Greek Yogurt Drink | 45 | 2.54 g | 24 mg |
| Coconut Flavored Greek Yogurt Drink | 45 | 3.11 g | 30 mg |
| Plain Greek Non-fat Yogurt | 62 | 3.96 g | 44 mg |
| Greek Non-fat Yogurt, Apple Cinnamon | 75 | 8.81 g | 31 mg |
| Nonfat Greek Yogurt with Fruit On Bottom, Tropical Fruits+ Oats | 79 | 8.37 g | 31 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerful Vanilla Maple Flavored Greek Yogurt Drink?
160 per 12 fl oz (354ml) serving, and 45 per 100 g.
How much sodium is in Powerful Vanilla Maple Flavored Greek Yogurt Drink?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Has Sales & Marketing submitted to USDA, last updated Oct 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov