Powerful · Yogurt
Nonfat Greek Yogurt with Fruit On Bottom, Tropical Fruits+ Oats
One container (227g) serving of Nonfat Greek Yogurt with Fruit On Bottom, Tropical Fruits+ Oats by Powerful has 180 calories, 19g of sugars and 70mg of sodium, as submitted by POWERFUL MEN, LLC to USDA (FoodData Central 2067545, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2067545, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that POWERFUL MEN, LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851463005114
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 41% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 50% carbohydrate, 3% fat and 48% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.4 g | 9.3 g | 41% |
| Sodium | 31 mg | 47 mg | 17% |
| Protein | 9.3 g | 4.4 g | 90% |
| Calories | 79 | 82 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other bottom in this aisle
464 of the 6,425 yogurt products are named bottom. Per 100 g their median is 83 calories, 40 mg of sodium and 8 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Flavored On the Bottom Greek Nonfat Strained Yogurt OPEN NATURE | 24 mg | 82 |
| Oregon Strawberry Fruit On the Bottom Greek Lowfat Yogurt TILLAMOOK | 23 mg | 93 |
| Mango Fruit On the Bottom Coconutmilk Probiotic Yogurt Alternative WEGMANS | 13 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bottom", one per barcode.
What is in it
Ingredients (as submitted): YOGURT: CULTURED PASTEURIZED NONFAT MILK. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS, TROPICAL FRUIT OATS PREPARATION: WATER, NATURAL CANE SUGAR, MANGO PUREE, BANANA PUREE, OATS, PASSION FRUIT JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CORN STARCH (NON-GMO), ANNATTO EXTRACT (COLOR), CITRIC ACID, NATURAL FLAVOR, REB-A (STEVIA EXTRACT)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement POWERFUL MEN, LLC submitted to USDA (FoodData Central 2067545).
More Powerful yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Lime Greek Yogurt | 81 | 2.2 g | 44 mg |
| Strawberry Greek Yogurt | 81 | 3.08 g | 40 mg |
| Blueberry Acai Greek Yogurt | 81 | 2.64 g | 38 mg |
| Banana Greek Yogurt | 81 | 3.52 g | 38 mg |
| Greek Non-fat Yogurt, Apple Cinnamon | 75 | 8.81 g | 31 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerful Nonfat Greek Yogurt with Fruit On Bottom, Tropical Fruits+ Oats?
180 per 1 container (227g) serving, and 79 per 100 g.
How much sodium is in Powerful Nonfat Greek Yogurt with Fruit On Bottom, Tropical Fruits+ Oats?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record POWERFUL MEN, LLC submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov