GetFoodFacts

Yogurt: least sugar

4,933 products ranked

Of the 5,381 products in the yogurt aisle of USDA's branded food database, Plain Unsweetened Greek Style Plant-based Yogurt by Kite Hill has the least sugar: 0 g per 100 g (0 g per 150 g serving); the aisle's median is 9.7 g. It shares that value with 19 other products; ties are listed by more protein. 1% of those with a declared serving (32) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which yogurt has the least sugar per 100 g?

  1. 1
    0gper 100 g · 0 g per serving
  2. 2
    0gper 100 g · 0 g per serving
  3. 3
    0gper 100 g · 0 g per serving
  4. 4
    Zero Sugar Strawberry Yogurt
    Chobani · 170 g serving
    0gper 100 g · 0 g per serving
  5. 5
    0gper 100 g · 0 g per serving
  6. 6
    0gper 100 g · 0 g per serving
  7. 7
    Zero Sugar Vanilla Yogurt
    Light + Fit · 150 g serving
    0gper 100 g · 0 g per serving
  8. 8
    Zero Sugar Blueberry Flavor Yogurt
    Chobani · 150 g serving
    0gper 100 g · 0 g per serving
  9. 9
    0gper 100 g · 0 g per serving
  10. 10
    0gper 100 g · 0 g per serving
  11. 11
    0gper 100 g · 0 g per serving
  12. 12
    0gper 100 g · 0 g per serving
  13. 13
    0gper 100 g · 0 g per serving
  14. 14
    0gper 100 g · 0 g per serving
  15. 15
    0gper 100 g · 0 g per serving
  16. 16
    Peach Zero Sugar Nonfat Greek Yogurt
    Chobani · 150 g serving
    0gper 100 g · 0 g per serving
  17. 17
    0gper 100 g · 0 g per serving
  18. 18
    0gper 100 g · 0 g per serving
  19. 19
    0gper 100 g · 0 g per serving
  20. 20
    Strawberry Zero Sugar Yogurt
    Dannon · 150 g serving
    0gper 100 g · 0 g per serving
  21. 21
    0.6gper 100 g · 1.0 g per serving
  22. 22
    0.6gper 100 g · 1.0 g per serving
  23. 23
    0.6gper 100 g · 1.0 g per serving
  24. 24
    0.6gper 100 g · 1.0 g per serving
  25. 25
    Smartcarb Cultured Lowfat Yogurt
    Spartan · 170 g serving
    0.6gper 100 g · 1.0 g per serving
  26. 26
    Orange Vanilla Lowfat Yogurt
    Harris Teeter · 170 g serving
    0.6gper 100 g · 1.0 g per serving
  27. 27
    0.6gper 100 g · 1.0 g per serving
  28. 28
    0.6gper 100 g · 1.0 g per serving
  29. 29
    Plain Almondmilk Unsweetened Non-dairy Yogurt
    365 Everyday Value · 170 g serving
    0.6gper 100 g · 1.0 g per serving
  30. 30
    Plain Almondmilk Yogurt
    Wegmans · 170 g serving
    0.6gper 100 g · 1.0 g per serving
  31. 31
    Unsweetened Original Almondmilk Yogurt
    Blue Diamond · 170 g serving
    0.6gper 100 g · 1.0 g per serving
  32. 32
    0.6gper 100 g · 1.0 g per serving
  33. 33
    0.6gper 100 g · 1.0 g per serving
  34. 34
    0.6gper 100 g · 1.0 g per serving
  35. 35
    0.7gper 100 g · 1.0 g per serving
  36. 36
    0.7gper 100 g · 1.0 g per serving
  37. 37
    0.7gper 100 g · 1.0 g per serving
  38. 38
    Plain Organic Almond Yogurt
    Dah! · 150 g serving
    0.7gper 100 g · 1.0 g per serving
  39. 39
    Plain Almondmilk Yogurt
    Wegmans · 150 g serving
    0.7gper 100 g · 1.0 g per serving
  40. 40
    Plain Almondmilk Unsweetened Non-dairy Yogurt
    365 Everyday Value · 150 g serving
    0.7gper 100 g · 1.0 g per serving
  41. 41
    0.7gper 100 g · 1.0 g per serving
  42. 42
    Unsweetened Vanilla Coconutmilk Yogurt Alternative
    So Delicious Dairy Free · 150 g serving
    0.7gper 100 g · 1.0 g per serving
  43. 43
    0.7gper 100 g · 1.0 g per serving
  44. 44
    Plain Plant-based Yogurt Alternative
    The Collaborative · 120 g serving
    0.8gper 100 g · 1.0 g per serving
  45. 45
    Vanilla Flavored Plant-based Yogurt Alternative
    The Collaborative · 120 g serving
    0.8gper 100 g · 1.0 g per serving
  46. 46
    0.8gper 100 g · 2.0 g per serving
  47. 47
    Two Good Yogurt, Strawberry
    Two Good · 240 g serving
    0.8gper 100 g · 2.0 g per serving
  48. 48
    0.8gper 100 g · 2.0 g per serving
  49. 49
    0.8gper 100 g · 2.0 g per serving
  50. 50
    0.9gper 100 g · 1.0 g per serving
  51. 51
    0.9gper 100 g · 1.0 g per serving
  52. 52
    0.9gper 100 g · 1.0 g per serving
  53. 53
    Two Good Lowfat Vanilla Greek Yogurt
    Two Good · 180 g serving
    1.1gper 100 g · 2.0 g per serving
  54. 54
    Plain Icelandic Style Organic Skyr Whole Milk Yogurt
    Painterland Sisters · 170 g serving
    1.2gper 100 g · 2.0 g per serving
  55. 55
    1.2gper 100 g · 2.0 g per serving
  56. 56
    Cream Top Non Homogenized Plain Sheep Yogurt
    Lancaster Local · 170 g serving
    1.2gper 100 g · 2.0 g per serving
  57. 57
    Plain Sheep Yogurt
    Lancaster Local · 170 g serving
    1.2gper 100 g · 2.0 g per serving
  58. 58
    Vanilla Flavored Plant-based Yogurt Alternative
    The Collaborative · 170 g serving
    1.2gper 100 g · 2.0 g per serving
  59. 59
    Plain Plant-based Yogurt Alternative
    The Collaborative · 170 g serving
    1.2gper 100 g · 2.0 g per serving
  60. 60
    1.2gper 100 g · 2.0 g per serving
  61. 61
    Plain Dairy-free Yogurt with Probiotic Cultures
    Follow Your Heart · 170 g serving
    1.2gper 100 g · 2.0 g per serving
  62. 62
    1.2gper 100 g · 2.0 g per serving
  63. 63
    1.3gper 100 g · 2.0 g per serving
  64. 64
    Plain Low-fat Yogurt
    Siggi's · 150 g serving
    1.3gper 100 g · 2.0 g per serving
  65. 65
    1.3gper 100 g · 2.0 g per serving
  66. 66
    Peach Flavored Greek Lowfat Yogurt
    Two Good · 150 g serving
    1.3gper 100 g · 2.0 g per serving
  67. 67
    Plain Greek Lowfat Yogurt
    Two Good · 150 g serving
    1.3gper 100 g · 2.0 g per serving
  68. 68
    1.3gper 100 g · 2.0 g per serving
  69. 69
    1.3gper 100 g · 2.0 g per serving
  70. 70
    1.3gper 100 g · 2.0 g per serving
  71. 71
    1.3gper 100 g · 2.0 g per serving
  72. 72
    1.3gper 100 g · 2.0 g per serving
  73. 73
    Two Good Blueberry Greek Lowfat Yogurt
    Too Good & Co. · 150 g serving
    1.3gper 100 g · 2.0 g per serving
  74. 74
    1.3gper 100 g · 2.0 g per serving
  75. 75
    1.3gper 100 g · 2.0 g per serving
  76. 76
    1.3gper 100 g · 3.2 g per serving
  77. 77
    1.3gper 100 g · 2.0 g per serving
  78. 78
    1.3gper 100 g · 3.2 g per serving
  79. 79
    Skyr Icelandic Style Yogurt, Plain
    Green Mountain Creamery · 142 g serving
    1.4gper 100 g · 2.0 g per serving
  80. 80
    1.6gper 100 g · 3.0 g per serving
  81. 81
    1.7gper 100 g · 1.0 g per serving
  82. 82
    Plain Greek Yogurt
    Mother Culture · 115 g serving
    1.7gper 100 g · 2.0 g per serving
  83. 83
    1.8gper 100 g · 4.0 g per serving
  84. 84
    Plain Greek Yogurt
    Old Home · 170 g serving
    1.8gper 100 g · 3.0 g per serving
  85. 85
    Plain Goat Milk Yogurt
    Coach Farm · 170 g serving
    1.8gper 100 g · 3.0 g per serving
  86. 86
    Pure Sheep's Milk Yogurt
    Only Ewe · 170 g serving
    1.8gper 100 g · 3.0 g per serving
  87. 87
    1.8gper 100 g · 3.0 g per serving
  88. 88
    Bulgarian Style Whole Milk Yoghurt
    Karoun · 170 g serving
    1.8gper 100 g · 3.0 g per serving
  89. 89
    1.8gper 100 g · 3.0 g per serving
  90. 90
    1.8gper 100 g · 3.0 g per serving
  91. 91
    1.8gper 100 g · 3.0 g per serving
  92. 92
    Living Coconut Yogurt, 8 oz
    GT's · 113 g serving
    1.8gper 100 g · 2.0 g per serving
  93. 93
    1.8gper 100 g · 2.0 g per serving
  94. 94
    1.8gper 100 g · 2.0 g per serving
  95. 95
    Plain Oatmilk Skyr Non-dairy Yogurt
    Icelandic Provisions · 162 g serving
    1.9gper 100 g · 3.0 g per serving
  96. 96
    1.9gper 100 g · 3.0 g per serving
  97. 97
    Yoplait Protein Key Lime Pie Yogurt
    Yoplait · 159 g serving
    1.9gper 100 g · 3.0 g per serving
  98. 98
    1.9gper 100 g · 3.0 g per serving
  99. 99
    1.9gper 100 g · 3.0 g per serving
  100. 100
    Yoplait Protein Cherry Yogurt
    Yoplait · 159 g serving
    1.9gper 100 g · 3.0 g per serving

How this ranking is made

5,350 products in the aisle declare sugar; 4,933 are ranked, leaving out 3 placeholders with near-zero energy; 33 mixes, powders or concentrates; 19 records whose label contradicts itself or that sit outside the aisle's range; 362 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole yogurt aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov