GetFoodFacts

Yogurt: most fiber

4,999 products ranked

Of the 5,381 products in the yogurt aisle of USDA's branded food database, Greek Yogurt, Vanilla by Chobani has the most fiber in one serving: 7.0 g in its 227 g serving (3.1 g per 100 g); ranked by the serving as sold; the aisle's median is 0 g per 100 g. 1% of those with a declared serving (41) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which yogurt has the most fiber in one serving?

  1. 1
    Greek Yogurt, Vanilla
    Chobani · 227 g serving
    7.0gper serving · 3.1 g per 100 g
  2. 2
    7.0gper serving · 4.1 g per 100 g
  3. 3
    6.0gper serving · 4.0 g per 100 g
  4. 4
    6.0gper serving · 4.0 g per 100 g
  5. 5
    6.0gper serving · 4.0 g per 100 g
  6. 6
    6.0gper serving · 4.0 g per 100 g
  7. 7
    Nonfat Yogurt, Coconut Creme
    Dannon · 150 g serving
    6.0gper serving · 4.0 g per 100 g
  8. 8
    6.0gper serving · 4.0 g per 100 g
  9. 9
    6.0gper serving · 4.0 g per 100 g
  10. 10
    6.0gper serving · 4.0 g per 100 g
  11. 11
    6.0gper serving · 4.0 g per 100 g
  12. 12
    6.0gper serving · 4.0 g per 100 g
  13. 13
    Blended Greek Yogurt, Chocolate
    Dannon · 150 g serving
    6.0gper serving · 4.0 g per 100 g
  14. 14
    6.0gper serving · 4.0 g per 100 g
  15. 15
    Blended Greek Nonfat Yogurt
    Dannon · 150 g serving
    6.0gper serving · 4.0 g per 100 g
  16. 16
    6.0gper serving · 4.0 g per 100 g
  17. 17
    Peach Almondmilk Yogurt
    Ayo · 150 g serving
    6.0gper serving · 4.0 g per 100 g
  18. 18
    6.0gper serving · 4.0 g per 100 g
  19. 19
    6.0gper serving · 4.0 g per 100 g
  20. 20
    6.0gper serving · 4.0 g per 100 g
  21. 21
    6.0gper serving · 4.0 g per 100 g
  22. 22
    6.0gper serving · 4.0 g per 100 g
  23. 23
    6.0gper serving · 4.0 g per 100 g
  24. 24
    6.0gper serving · 3.3 g per 100 g
  25. 25
    6.0gper serving · 3.5 g per 100 g
  26. 26
    Yogurt Parfait Snack Tray
    Papa John's Salads & Produce · 269 g serving
    5.1gper serving · 1.9 g per 100 g
  27. 27
    5.1gper serving · 2.0 g per 100 g
  28. 28
    Strawberry Yogurt Parfait
    Signature Farms · 283 g serving
    5.1gper serving · 1.8 g per 100 g
  29. 29
    5.1gper serving · 2.1 g per 100 g
  30. 30
    Dannon Nonfat Plain Yogurt - 32 Oz
    Danone · 180 g serving
    5.0gper serving · 2.8 g per 100 g
  31. 31
    5.0gper serving · 2.9 g per 100 g
  32. 32
    Sweetened Plain Light Fat Free Yogurt
    Roundy's · 227 g serving
    5.0gper serving · 2.2 g per 100 g
  33. 33
    Greek Yogurt, Mango Passion Fruit
    Chobani · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  34. 34
    5.0gper serving · 3.3 g per 100 g
  35. 35
    5.0gper serving · 3.3 g per 100 g
  36. 36
    5.0gper serving · 3.3 g per 100 g
  37. 37
    5.0gper serving · 3.3 g per 100 g
  38. 38
    5.0gper serving · 3.3 g per 100 g
  39. 39
    Non-fat Greek Yogurt, Pineapple
    Chobani · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  40. 40
    5.0gper serving · 3.3 g per 100 g
  41. 41
    5.0gper serving · 3.3 g per 100 g
  42. 42
    5.0gper serving · 3.3 g per 100 g
  43. 43
    Peach Blended Non-fat Greek Yogurt
    Chobani · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  44. 44
    5.0gper serving · 3.3 g per 100 g
  45. 45
    Vanilla Blended Non-fat Greek Yogurt
    Chobani · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  46. 46
    5.0gper serving · 3.3 g per 100 g
  47. 47
    Vanilla Blended Non-fat Greek Yogurt
    Chobani · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  48. 48
    5.0gper serving · 3.3 g per 100 g
  49. 49
    5.0gper serving · 3.3 g per 100 g
  50. 50
    5.0gper serving · 3.3 g per 100 g
  51. 51
    5.0gper serving · 3.3 g per 100 g
  52. 52
    Original Oats + Yogurt
    Yoatz · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  53. 53
    Blueberry Flax Oats + Yogurt
    Yoatz · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  54. 54
    Apple Cinnamon Oats + Yogurt
    Yoatz · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  55. 55
    Strawberry Chia Oats + Yogurt
    Yoatz · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  56. 56
    Pairings Spiced Blueberry Coconutmilk Yogurt Alternative
    So Delicious Dairy Free · 150 g serving
    5.0gper serving · 3.3 g per 100 g
  57. 57
    5.0gper serving · 3.3 g per 100 g
  58. 58
    4.9gper serving · 2.7 g per 100 g
  59. 59
    4.9gper serving · 2.9 g per 100 g
  60. 60
    Greek Yogurt Parfait with Apple
    Taylor Farms · 241 g serving
    4.1gper serving · 1.7 g per 100 g
  61. 61
    Apple Yogurt Parfait
    Save Mart Supermarkets · 241 g serving
    4.1gper serving · 1.7 g per 100 g
  62. 62
    Yogurt Parfait with Diced Apples
    Taylor Farms · 241 g serving
    4.1gper serving · 1.7 g per 100 g
  63. 63
    Plain Lowfat Yogurt
    Darigold · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  64. 64
    Blueberry Light Fat Free Yogurt
    Roundy's · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  65. 65
    Lemon Chiffon Light Fat Free Yogurt
    Roundy's · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  66. 66
    4.1gper serving · 1.8 g per 100 g
  67. 67
    Strawberry Light Fat Free Yogurt
    Roundy's · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  68. 68
    Peach Light Fat Free Yogurt
    Roundy's · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  69. 69
    Plain Non Fat Greek Yogurt
    Powerful Yogurt · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  70. 70
    Almond Dream, Non-dairy Yogurt, Strawberry
    Almond Dream · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  71. 71
    4.1gper serving · 1.8 g per 100 g
  72. 72
    4.1gper serving · 1.8 g per 100 g
  73. 73
    4.1gper serving · 1.8 g per 100 g
  74. 74
    Low Fat Yogurt, Blueberry
    Prairie Farms · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  75. 75
    Vanilla Lowfat Yogurt
    Darigold · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  76. 76
    Low Fat Yogurt, Raspberry
    Prairie Farms · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  77. 77
    Yogurt Granola Parfait Mixed Berry
    Mary's Harvest · 227 g serving
    4.1gper serving · 1.8 g per 100 g
  78. 78
    Plain Dairy-free Yogurt with Probiotic Cultures
    Follow Your Heart · 170 g serving
    4.1gper serving · 2.4 g per 100 g
  79. 79
    4.1gper serving · 2.4 g per 100 g
  80. 80
    Blueberry Dairy-free Yogurt with Probiotic Cultures
    Follow Your Heart · 170 g serving
    4.1gper serving · 2.4 g per 100 g
  81. 81
    Strawberry Yogurt Parfait
    Kanani Foods · 226.2 g serving
    4.1gper serving · 1.8 g per 100 g
  82. 82
    4.0gper serving · 2.7 g per 100 g
  83. 83
    4.0gper serving · 2.7 g per 100 g
  84. 84
    4.0gper serving · 2.7 g per 100 g
  85. 85
    4.0gper serving · 2.7 g per 100 g
  86. 86
    4.0gper serving · 2.7 g per 100 g
  87. 87
    4.0gper serving · 2.7 g per 100 g
  88. 88
    4.0gper serving · 2.7 g per 100 g
  89. 89
    4.0gper serving · 2.8 g per 100 g
  90. 90
    Living Coconut Yogurt, 8 oz
    GT's · 113 g serving
    4.0gper serving · 3.5 g per 100 g
  91. 91
    Vanilla Yogurt with Mixed Berries
    Papa John's Salads & Produce · 284 g serving
    4.0gper serving · 1.4 g per 100 g
  92. 92
    Blueberry Greek Yogurt Parfait
    Good & Delish · 283.5 g serving
    4.0gper serving · 1.4 g per 100 g
  93. 93
    Blueberry Yogurt Parfait
    Good & Delish · 283.5 g serving
    4.0gper serving · 1.4 g per 100 g
  94. 94
    Strawberry Chia Yogurt
    Molly's Grown To Eat · 198 g serving
    4.0gper serving · 2.0 g per 100 g
  95. 95
    Muesli Greek Yogurt
    Ellenos · 198 g serving
    4.0gper serving · 2.0 g per 100 g
  96. 96
    4.0gper serving · 3.5 g per 100 g
  97. 97
    4.0gper serving · 3.5 g per 100 g
  98. 98
    4.0gper serving · 3.5 g per 100 g
  99. 99
    4.0gper serving · 3.5 g per 100 g
  100. 100
    Plain Yogurt
    Wayfare · 136 g serving
    3.9gper serving · 2.9 g per 100 g

How this ranking is made

5,060 products in the aisle declare fiber; 4,999 are ranked, leaving out 3 placeholders with near-zero energy; 29 records above 4.4 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 29 mixes, powders or concentrates (each rule). Ranked by the amount in one serving as each manufacturer declared it (a cup, a bar, a bottle), with the value per 100 g beside it; other values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole yogurt aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov