GetFoodFacts

Follow Your Heart · Yogurt

Plain Dairy-free Yogurt with Probiotic Cultures

One container (170g) serving of Plain Dairy-free Yogurt with Probiotic Cultures by Follow Your Heart has 150 calories, 2g of sugars and 150mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2474397, record updated Sep 20, 2021).

Values for the declared serving and per 100 g. FoodData Central 2474397, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 container (170g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12g15%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 11g4%
Dietary Fiber 4g15%
Total Sugars 2g
Includes Added Sugars 1g2%
Protein 1g2%
Vitamin D not declared
Calcium 520mg40%
Iron 1mg6%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0049568350011
UPC
049568350011
Category
Yogurt
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 2% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 97% of them.

Where the calories come from: 28% carbohydrate, 69% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 gSugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 gSugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 gSugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 gSugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 gSugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 gSugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 gSugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 gSugar per 100 g across 6,425 yogurt products1 g18 gmedian 9 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Plain Dairy-free Yogurt with Probiotic Cultures against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.2 g9.3 g2%
Sodium88 mg47 mg97%
Protein0.6 g4.4 g1%
Calories888258%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): ORGANIC COCONUT MILK* (FILTERED WATER, ORGANIC COCONUT CREAM*), INULIN (FROM CHICORY ROOT AND AGAVE), LESS THAN 2% OF: POWDERED CELLULOSE, GLUCONO DELTA LACTONE, PECTIN, CALCIUM PHOSPHATE, NATURAL FLAVORS, MAGNESIUM CITRATE, ORGANIC CULTURED DEXTROSE*, LACTIC ACID, SEA SALT, CALCIUM LACTATE, LIVE CULTURES: BACILLUS COAGULANS GBI-30 6086, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, BIFIDOBACTERIUM.

The statement lists 17 ingredients at the top level, beginning with Organic Coconut Milk* (filtered Water, Organic Coconut Cream*), Inulin (from Chicory Root and Agave). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2021), not the label on the shelf today.

Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2474397).

More Follow Your Heart yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Strawberry Dairy-free Yogurt with Probiotic Cultures1069.41 g71 mg
Peach Dairy-free Yogurt with Probiotic Cultures1068.82 g71 mg
Vanilla Bean Dairy-free Yogurt with Probiotic Cultures10610 g71 mg
Key Lime Dairy-free Yogurt with Probiotic Cultures11210 g74 mg
Cherry Dairy-free Yogurt with Probiotic Cultures11210.59 g71 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Follow Your Heart Plain Dairy-free Yogurt with Probiotic Cultures?

150 per 1 container (170g) serving, and 88 per 100 g.

How much sodium is in Follow Your Heart Plain Dairy-free Yogurt with Probiotic Cultures?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Earth Island submitted to USDA, last updated Sep 20, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov