Home Brands Follow Your Heart Brand
Follow Your Heart nutrition facts USDA's branded food database lists 121 Follow Your Heart products from Earth Island in 14 categories; the most are salad dressing and mayonnaise (44). Of the 104 with a measured place in their category, 46 have less sugar per 100 g than the category's median and 57 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Follow Your Heart against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Follow Your Heart products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Rocket Cakes Pancake & Waffle Batter Cake, Cookie and Cupcake Mixes 191 3.6 g (7%) 518 mg (48%) Brownie Cakes, Cupcakes, Snack Cakes 446 38.5 g (70%) 177 mg (14%) Gluten-free Brownie Cakes, Cupcakes, Snack Cakes 432 35.8 g (62%) 168 mg (12%) Alternative Cheese, Cheddar Cheese 286 0 g (0%) 964 mg (82%) American Slices 7oz Cheese 300 0 g (0%) 900 mg (80%) Cheddar Style Dairy-free Shredded Cheese Cheese 286 0 g (0%) 750 mg (70%) Cheese Alternative, Mozzarella Style Cheese 286 0 g (0%) 893 mg (80%) Cheese Alternative, Nacho Cheese 321 0 g (0%) 714 mg (65%) Cheese Alternative, Parmesan Style Cheese 357 0 g (0%) 1,036 mg (84%) Cream Cheese Cheese 323 0 g (0%) 419 mg (18%) Dairy Free Cheese Alternative, Garden Herb Style Cheese 286 0 g (0%) 893 mg (80%) Dairy Free Cheese Alternative, Smoked Gouda Cheese 286 0 g (0%) 893 mg (80%) Dairy-free Cream Cheese Cheese 258 0 g (0%) 484 mg (21%) Fiesta Blend Cheese Alternative Shreds Cheese 286 0 g (0%) 964 mg (82%) Follow Your Heart, American Style Cheese Alternative Cheese 286 0 g (0%) 893 mg (80%) Follow Your Heart, American Style Cheese Alternative Cheese 300 0 g (0%) 900 mg (80%) Follow Your Heart, Dairy Free Cheese Alternative, Provolone Style Cheese 300 0 g (0%) 900 mg (80%) Garden Herb Style Slices Cheese 300 n/a 900 mg (80%) Monterey Jack Cheese 286 0 g (0%) 411 mg (17%) Monterey Jack Cheese Cheese 286 0 g (0%) 393 mg (16%) Mozzarella Cheese 286 0 g (0%) 339 mg (11%) Mozzarella Cheese Alternative Shreds, Vegan Gourmet Cheese 286 0 g (0%) 1,000 mg (83%) Mozzarella Style Dairy Free Finely Shredded Cheese Cheese 286 n/a 821 mg (76%) Medium Cheddar Slices 7oz Cheese 300 0 g (0%) 1,050 mg (85%) Mozzarella Slices 7oz Cheese 300 0 g (0%) 850 mg (78%) Parmesan Style Dairy-free Cheese Cheese 400 n/a 1,700 mg (97%) Parmesan Style Grated Cheese Alternative Cheese 400 0 g (0%) 1,700 mg (97%) Parmesan Style Shredded Cheese Cheese 321 0 g (0%) 1,000 mg (83%) Parmesan Style Shredded Cheese Alternative Cheese 357 0 g (0%) 1,036 mg (84%) Pepper Jack Style Cheese Cheese 286 0 g (0%) 893 mg (80%) Pizzeria Blend Shreds, Mozzarella & Parmesan Cheese 286 0 g (0%) 1,000 mg (83%) Provolone Style Cheese 286 0 g (0%) 893 mg (80%) Pepper Jack Slices 7oz Cheese 300 0 g (0%) 900 mg (80%) Provolone Slice 7oz Cheese 300 0 g (0%) 850 mg (78%) Smoked Gouda Slices 7oz Cheese 300 0 g (0%) 900 mg (80%) Vegan Fine Shred Pizza Blend Cheese 286 0 g (0%) 1,000 mg (83%) Vegan Gourmet Cheese Alternative, Mozzarella Cheese 286 0 g (0%) 339 mg (11%) Vegan Gourmet Cheese, Cheddar Cheese 321 0 g (0%) 607 mg (29%) Vegan Gourmet, Cheddar Cheese 321 0 g (0%) 607 mg (29%) Sour Cream Cream 167 0 g (0%) 83 mg (65%) Vegan Egg Eggs and Egg Substitutes 400 0 g (0%) 1,100 mg (99%) Chipotle Vegenaise Ketchup, Mustard, BBQ and Cheese Sauce 571 0 g (0%) 464 mg (14%) Dipping Sauce and Spread, Chipotle Ketchup, Mustard, BBQ and Cheese Sauce 571 0 g (0%) 464 mg (14%) Sauce & Marinade, Spicy Balsamic Barbeque Ketchup, Mustard, BBQ and Cheese Sauce 200 13.3 g (35%) 417 mg (12%) Vegenaise Gourmet Dipping Sauce & Spread, Pesto Ketchup, Mustard, BBQ and Cheese Sauce 500 0 g (0%) 500 mg (15%) Vegenaise Gourmet Dipping Sauce & Spread, Roasted Garlic Ketchup, Mustard, BBQ and Cheese Sauce 571 0 g (0%) 500 mg (15%) Vegenaise Gourmet Dipping Sauce & Spread, Sriracha Spicy, Hot Ketchup, Mustard, BBQ and Cheese Sauce 500 7.1 g (28%) 464 mg (14%) Vegenaise Gourmet Dipping Sauce & Spread, Sriracha, Spicy Hot Ketchup, Mustard, BBQ and Cheese Sauce 500 7.1 g (28%) 429 mg (12%) Vegenaise Gourmet Fry Sauce & Spread, Barbecue Ketchup, Mustard, BBQ and Cheese Sauce 429 7.1 g (28%) 536 mg (19%) Vegenaise Tartar Sauce Ketchup, Mustard, BBQ and Cheese Sauce 429 7.1 g (28%) 571 mg (20%) Tortillas, Classic Mexican Dinner Mixes 352 2.8 g (79%) 718 mg (77%) Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative Milk 321 n/a 1,643 mg (99%) Follow Your Heart Dairy- Free Bleu Cheese Crumbles Milk 250 n/a 1,250 mg (98%) Follow Your Heart Dairy- Free Feta Cheese Crumbles Milk 282 0 g (0%) 952 mg (98%) Horseradish Sauce Oriental, Mexican and Ethnic Sauces 600 0 g (0%) 500 mg (21%) Cheezy Carrot Super Mac Pasta & Sauce Mix Pasta by Shape and Type 267 2.3 g (49%) 581 mg (96%) Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix Pasta by Shape and Type 279 2.3 g (49%) 581 mg (96%) Balsamic Vinaigrette Salad Dressing Salad Dressing and Mayonnaise 167 10.0 g (63%) 533 mg (23%) Dipping Sauce & Spread, Pesto Salad Dressing and Mayonnaise 571 0 g (0%) 500 mg (20%) Follow Your Heart, Organic Bleu Cheese Salad Dressing Salad Dressing and Mayonnaise 300 3.3 g (24%) 800 mg (52%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov