Follow Your Heart · Cheese
Cream Cheese
A 2 Tbsp (31g) serving of Cream Cheese by Follow Your Heart has 100 calories, 0g of sugars and 130mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2026078, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2026078, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568540085
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 18% of them.
Where the calories come from: 12% carbohydrate, 80% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 419 mg | 643 mg | 18% |
| Protein | 6.5 g | 21.4 g | 7% |
| Calories | 323 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,628 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marinated Fresh Cows Cheese YARRA VALLEY DAIRY | 335 mg | 425 |
| Simple Truth Organic, Cream Cheese The Kroger Co. | 333 mg | 333 |
| Cream Cheese Spread FULL CIRCLE MARKET | 333 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, PALM FRUIT OIL*, SOYBEAN OIL*, INULIN (CHICORY ROOT EXTRACT), SOYMILK POWDER* (SOYBEANS*), SOY PROTEIN, AGAVE SYRUP*, SEA SALT, SOY PROTEIN*, LACTIC ACID (PLANT EXTRACTS), RICE STARCH*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR (PLANT SOURCES), LOCUST BEAN GUM*, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with (vegan, Gluten-free, Dairy-free. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2026078).
More Follow Your Heart cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan Gourmet Cheese, Cheddar | 321 | 0 g | 607 mg |
| Cheese Alternative, Nacho | 321 | 0 g | 714 mg |
| Parmesan Style Shredded Cheese | 321 | 0 g | 1,000 mg |
| Follow Your Heart, Dairy Free Cheese Alternative, Provolone Style | 300 | 0 g | 900 mg |
| Garden Herb Style Slices | 300 | n/a | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Cream Cheese?
100 per 2 Tbsp (31g) serving, and 323 per 100 g.
How much sodium is in Follow Your Heart Cream Cheese?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov