Follow Your Heart · Cheese
Vegan Gourmet Cheese, Cheddar
One oz (28g) serving of Vegan Gourmet Cheese, Cheddar by Follow Your Heart has 90 calories, 0g of sugars and 170mg of sodium, as submitted by Earth Island to USDA (FoodData Central 1852031, record updated Mar 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1852031, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568530109
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 9% carbohydrate, 87% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 607 mg | 643 mg | 29% |
| Protein | 3.6 g | 21.4 g | 5% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 4,200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramel Cream Cheese Spread PRAIRIE FARMS | 485 mg | 242 |
| Cream Cheese Spread, Chive & Onion PHILADELPHIA | 484 mg | 258 |
| Hy-vee, Cream Cheese Spread, Garlic & Roasted Red Pepper HY-VEE | 484 mg | 258 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), INULIN (CHICORY ROOT EXTRACT), AGAR-AGAR, NUTRITIONAL YEAST, SEA SALT, ORGANIC SOY PROTEIN, ANNATTO, LACTIC ACID (VEGETABLE SOURCE).
The statement lists 11 ingredients at the top level, beginning with Filtered Water, Organic Expeller-pressed Soybean Oil, Organic Soymilk Powder (organic Soybeans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2019), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 1852031).
More Follow Your Heart cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Alternative, Nacho | 321 | 0 g | 714 mg |
| Parmesan Style Shredded Cheese | 321 | 0 g | 1,000 mg |
| Cream Cheese | 323 | 0 g | 419 mg |
| Follow Your Heart, Dairy Free Cheese Alternative, Provolone Style | 300 | 0 g | 900 mg |
| Garden Herb Style Slices | 300 | n/a | 900 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Vegan Gourmet Cheese, Cheddar?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Follow Your Heart Vegan Gourmet Cheese, Cheddar?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Mar 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov