GetFoodFacts

Follow Your Heart · Cheese

Monterey Jack Cheese

One oz (28g) serving of Monterey Jack Cheese by Follow Your Heart has 80 calories, 0g of sugars and 110mg of sodium, as submitted by Earth Island to USDA (FoodData Central 1939843, record updated Mar 5, 2019).

Values for the declared serving and per 100 g. FoodData Central 1939843, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories80
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110mg5%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0049568500102
UPC
049568500102
Category
Cheese
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 16% of them.

Where the calories come from: 10% carbohydrate, 86% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Monterey Jack Cheese against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium393 mg643 mg16%
Protein3.6 g21.4 g5%
Calories28635722%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,289 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Pierogi, Goat Cheese RU'S PIEROGI314 mg248
Fresh Goat Cheese, Honey ILE DE FRANCE314 mg286
2% Low Fat Cottage Cheese DAISY313 mg80

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), NATURAL FLAVOR (CONTAINS AUTOLYZED YEAST), INULIN (CHICORY ROOT EXTRACT), AGAR-AGAR, SEA SALT, ORGANIC SOY PROTEIN, LACTIC ACID (VEGETABLE SOURCE).

The statement lists 9 ingredients at the top level, beginning with (vegan, Gluten-free, Dairy-free. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2019), not the label on the shelf today.

Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 1939843).

More Follow Your Heart cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mozzarella2860 g339 mg
Cheese Alternative, Mozzarella Style2860 g893 mg
Monterey Jack2860 g411 mg
Mozzarella Cheese Alternative Shreds, Vegan Gourmet2860 g1,000 mg
Vegan Fine Shred Pizza Blend2860 g1,000 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Follow Your Heart Monterey Jack Cheese?

80 per 1 oz (28g) serving, and 286 per 100 g.

How much sodium is in Follow Your Heart Monterey Jack Cheese?

110mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Earth Island submitted to USDA, last updated Mar 5, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov