Follow Your Heart · Cheese
Vegan Fine Shred Pizza Blend
One oz (28g) serving of Vegan Fine Shred Pizza Blend by Follow Your Heart has 80 calories, 0g of sugars and 280mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2118429, record updated Sep 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2118429, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568610856
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 31% carbohydrate, 69% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,000 mg | 643 mg | 83% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other pizza in this aisle
85 of the 15,853 cheese products are named pizza. Per 100 g their median is 321 calories, 679 mg of sodium and 25 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pizza Style Four Cheese Blend Low-moisture Part-skim Mozzarella, Not Smoked Provolone, Parmesan & Romano Finely Shredded Cheeses FOOD CLUB | 786 mg | 357 |
| Pizza Blend Shredded Blend of Provolone Cheese & Low-moisture Part-skim Mozzarella Cheese HELUVA GOOD! | 786 mg | 321 |
| Finely Shredded Mozzarella and Provolone Cheeses, Pizza Blend ANDREW & EVERETT | 786 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pizza", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS (VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO, SOY-FREE): DAIRY-FREE MOZZARELLA (FILTERED WATER, ORGANIC PALM FRUIT OIL+, MODIFIED CORN AND POTATO STARCHES, NATURAL FLAVORS [PLANT SOURCES], LESS THAN 2% OF: PEA FIBER, PEA STARCH, BAMBOO FIBER, CALCIUM PHOSPHATE, RICE FLOUR, ORGANIC VEGETABLE GLYCERIN, CELLULOSE, SUNFLOWER LECITHIN, SEA SALT, CARRAGEENAN [VEGETABLE SOURCE], CALCIUM SULFATE, CITRIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE), DAIRY-FREE PARMESAN (FILTERED WATER, ORGANIC PALM FRUIT OIL+, MODIFIED CORN AND POTATO STARCHES, CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES (CONTAINS AUTOLYZED YEAST)], ORGANIC VEGETABLE GLYCERIN, LESS THAN 2% OF: LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE [VEGETABLE SOURCE], SEA SALT, SODIUM PHOSPHATE, CARRAGEENAN, BAMBOO FIBER, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO).
The statement lists 2 ingredients at the top level, beginning with Ingredients (vegan, Gluten-free, Dairy-free. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2018), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2118429).
More Follow Your Heart cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mozzarella | 286 | 0 g | 339 mg |
| Cheese Alternative, Mozzarella Style | 286 | 0 g | 893 mg |
| Monterey Jack Cheese | 286 | 0 g | 393 mg |
| Monterey Jack | 286 | 0 g | 411 mg |
| Mozzarella Cheese Alternative Shreds, Vegan Gourmet | 286 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Vegan Fine Shred Pizza Blend?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Follow Your Heart Vegan Fine Shred Pizza Blend?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Sep 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov