Follow Your Heart · Mexican Dinner Mixes
Tortillas, Classic
One tortilla (71g) serving of Tortillas, Classic by Follow Your Heart has 250 calories, 2g of sugars and 510mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2314281, record updated Sep 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2314281, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568860091
- Category
- Mexican Dinner Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 79% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 66% carbohydrate, 30% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 0.6 g | 79% |
| Sodium | 718 mg | 532 mg | 77% |
| Protein | 4.2 g | 7.1 g | 13% |
| Calories | 352 | 286 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 802 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Coconut Flour Tortillas THE REAL COCONUT | 574 mg | 241 |
| Fajita Size Flour Tortillas HOLA NOLA | 571 mg | 321 |
| Maria and Ricardo's, Uncooked Whole Wheat Tortillas MARIA AND RICARDO'S | 571 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, POTATO STARCH, TAPIOCA STARCH, CHICKPEA FLOUR, RICE FLOUR, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, VEGETABLE GLYCERIN, LESS THAN 2% OF: CULTURED DEXTROSE, SALT, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, DISTILLED MONOGLYCERIDES, VEGAN CANE SUGAR, SODIUM BICARBONATE, ENZYMES.
The statement lists 16 ingredients at the top level, beginning with Filtered Water, Potato Starch, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2018), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2314281).
Questions about this product
How many calories are in Follow Your Heart Tortillas, Classic?
250 per 1 tortilla (71g) serving, and 352 per 100 g.
How much sodium is in Follow Your Heart Tortillas, Classic?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Sep 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov