Home Brands Follow Your Heart Brand
Follow Your Heart nutrition facts USDA's branded food database lists 121 Follow Your Heart products from Earth Island in 14 categories; the most are salad dressing and mayonnaise (44). Of the 104 with a measured place in their category, 46 have less sugar per 100 g than the category's median and 57 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Follow Your Heart products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Follow Your Heart, Organic Creamy Ranch Salad Dressing Salad Dressing and Mayonnaise 267 3.3 g (24%) 800 mg (52%) Grapeseed Oil Salad Dressing and Mayonnaise 643 0 g (0%) 500 mg (20%) Grapeseed Oil Vegenaise Salad Dressing and Mayonnaise 643 0 g (0%) 500 mg (20%) High Omega Salad Dressing, Vegan Bleu Cheese Salad Dressing and Mayonnaise 500 0 g (0%) 417 mg (15%) High Omega Vegan Ranch Salad Dressing Salad Dressing and Mayonnaise 467 0 g (0%) 417 mg (15%) Low Fat Ranch Salad Dressing Salad Dressing and Mayonnaise 117 6.7 g (47%) 700 mg (41%) Miso Ginger Salad Dressing Salad Dressing and Mayonnaise 267 10.0 g (63%) 933 mg (71%) Organic Garlic Aioli Vegenaise Salad Dressing and Mayonnaise 571 0 g (0%) 500 mg (20%) Organic Italian Vinaigrette Salad Dressing Salad Dressing and Mayonnaise 300 3.3 g (24%) 633 mg (34%) Organic Miso Ginger Salad Dressing and Mayonnaise 267 10.0 g (63%) 933 mg (71%) Organic Salad Dressing, Balsamic Vinaigrette Salad Dressing and Mayonnaise 167 10.0 g (63%) 533 mg (23%) Organic Salad Dressing, Vegan Caesar Salad Dressing and Mayonnaise 233 0 g (0%) 633 mg (34%) Organic Vegan Caesar Salad Dressing Salad Dressing and Mayonnaise 233 0 g (0%) 633 mg (34%) Organic Vegenaise Salad Dressing and Mayonnaise 643 0 g (0%) 500 mg (20%) Original Sauce & Marinade, Balsamic Vinaigrette Salad Dressing and Mayonnaise 500 14.3 g (77%) 571 mg (28%) Reduced Fat Vegenaise Salad Dressing and Mayonnaise 357 0 g (0%) 607 mg (32%) Reduced Fat Vegenaise Salad Dressing and Mayonnaise 357 7.1 g (61%) 607 mg (32%) Salad Dressing, Balsamic Vinaigrette Salad Dressing and Mayonnaise 167 10.0 g (63%) 533 mg (23%) Salad Dressing, Bleu Cheese Salad Dressing and Mayonnaise 500 0 g (0%) 417 mg (15%) Salad Dressing, Creamy Garlic Salad Dressing and Mayonnaise 433 0 g (0%) 500 mg (20%) Salad Dressing, High Omega Vegan Bleu Cheese Salad Dressing and Mayonnaise 500 0 g (0%) 417 mg (15%) Salad Dressing, Lemon Herb Salad Dressing and Mayonnaise 300 0 g (0%) 867 mg (61%) Salad Dressing, Miso Ginger Salad Dressing and Mayonnaise 267 10.0 g (63%) 933 mg (71%) Salad Dressing, Reduced Fat Southwestern Vegan Ranch Salad Dressing and Mayonnaise 300 3.3 g (24%) 500 mg (20%) Salad Dressing, Vegan Lemon Herb Salad Dressing and Mayonnaise 300 0 g (0%) 867 mg (61%) Salad Dressing, Vegan Ranch Salad Dressing and Mayonnaise 467 0 g (0%) 417 mg (15%) Salad Dressing, Vegan Ranch Salad Dressing and Mayonnaise 300 3.3 g (24%) 500 mg (20%) Salad Dressing, Vegan Thousand Island Salad Dressing and Mayonnaise 267 6.7 g (47%) 633 mg (34%) Sauce & Marinade, Balsamic Vinaigrette Salad Dressing and Mayonnaise 286 14.3 g (77%) 571 mg (28%) Sauce & Marinade, Original Balsamic Vinaigrette Salad Dressing and Mayonnaise 500 14.3 g (77%) 571 mg (28%) Soy Free Spread Salad Dressing and Mayonnaise 571 0 g (0%) 536 mg (24%) Soy-free Dressing & Sandwich Spread Salad Dressing and Mayonnaise 571 n/a 536 mg (24%) Vegan Caesar Salad Dressing Salad Dressing and Mayonnaise 233 0 g (0%) 633 mg (34%) Vegan Coleslaw Dressing Salad Dressing and Mayonnaise 500 16.7 g (79%) 867 mg (61%) Vegan Ranch Salad Dressing Salad Dressing and Mayonnaise 300 3.3 g (24%) 500 mg (20%) Vegan Salad Dressing, Honey Mustard Salad Dressing and Mayonnaise 400 20.0 g (84%) 367 mg (13%) Vegan Salad Dressing, Ranch Salad Dressing and Mayonnaise 300 3.3 g (24%) 500 mg (20%) Vegan Salad Dressing, Thousand Island Salad Dressing and Mayonnaise 267 6.7 g (47%) 633 mg (34%) Vegenaise Salad Dressing and Mayonnaise 571 0 g (0%) 536 mg (24%) Vegenaise Better Than Mayo Salad Dressing and Mayonnaise 571 0 g (0%) 536 mg (24%) Vegenaise, Original Salad Dressing and Mayonnaise 643 0 g (0%) 500 mg (20%) Fyh Df Sour Cream 16oz 4ct Sauces/Spreads/Dips/Condiments 300 n/a 83 mg (4%) Fyh Sd Hi Omega Vegan Ranch 12oz 6ct Sauces/Spreads/Dips/Condiments 467 0 g (0%) 417 mg (31%) Fyh Sd Honey Mustard 12oz 6ct Sauces/Spreads/Dips/Condiments 367 n/a 350 mg (18%) Fyh Sd Org Vegan Caesar 12oz 6ct Sauces/Spreads/Dips/Condiments 233 n/a 633 mg (49%) Fyh Sd Vegan Blue Cheese 12oz 6ct Sauces/Spreads/Dips/Condiments 433 n/a 417 mg (31%) Fyh Vegenaise Avocado 14 Oz Sauces/Spreads/Dips/Condiments 533 n/a 500 mg (38%) Fyh Vegenaise Grapesd 32oz 6ct Sauces/Spreads/Dips/Condiments 643 n/a 500 mg (38%) Fyh Vegenaise Org 32oz 6ct Sauces/Spreads/Dips/Condiments 643 n/a 500 mg (38%) Fyh Vegenaise Original 14 Oz Sauces/Spreads/Dips/Condiments 571 n/a 500 mg (38%) Organic Vegenaise 16oz Sauces/Spreads/Dips/Condiments 643 n/a 500 mg (38%) Grapeseed Oil Dressing & Sandwich Spread Seasoning Mixes, Salts, Marinades and Tenderizers 643 n/a 500 mg (11%) Original Dressing & Sandwich Spread Seasoning Mixes, Salts, Marinades and Tenderizers 571 n/a 500 mg (11%) Blueberry Dairy-free Yogurt with Probiotic Cultures Yogurt 112 10.0 g (53%) 88 mg (97%) Cherry Dairy-free Yogurt with Probiotic Cultures Yogurt 112 10.6 g (57%) 71 mg (93%) Key Lime Dairy-free Yogurt with Probiotic Cultures Yogurt 112 10.0 g (53%) 74 mg (94%) Peach Dairy-free Yogurt with Probiotic Cultures Yogurt 106 8.8 g (45%) 71 mg (93%) Plain Dairy-free Yogurt with Probiotic Cultures Yogurt 88 1.2 g (2%) 88 mg (97%) Raspberry Dairy-free Yogurt with Probiotic Cultures Yogurt 112 10.0 g (53%) 74 mg (94%) Strawberry Dairy-free Yogurt with Probiotic Cultures Yogurt 106 9.4 g (51%) 71 mg (93%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov