Follow Your Heart · Sauces/Spreads/Dips/Condiments
Fyh Sd Hi Omega Vegan Ranch 12oz 6ct
A 2 Tbsp (30g) serving of Fyh Sd Hi Omega Vegan Ranch 12oz 6ct by Follow Your Heart has 140 calories, 0g of sugars and 125mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2758147, record updated Mar 19, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758147, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049568400129
- Category
- Sauces/Spreads/Dips/Condiments
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other sauces/spreads/dips/condiments
Per 100 g, none of the 909 sauces/spreads/dips/condiments products in USDA's branded database has less sugar, and it has more sodium than 31% of them.
Where the calories come from: 3% carbohydrate, 97% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sauces/spreads/dips/condiments: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.2 g | 0% |
| Sodium | 417 mg | 643 mg | 31% |
| Protein | 0 g | 1.2 g | 0% |
| Calories | 467 | 109 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 909 products, one per barcode.
What is in it
Ingredients (as submitted): Vegenaise (Expeller-Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Water, Apple Cider Vinegar, Olive Oil, Contains less than 2% of: Shelled Hemp Seeds, Cold-Pressed Flaxseed Oil, Lemon Juice Concentrate, Cold-Pressed Hemp Seed Oil, Spices, Mustard Flour, Xanthan Gum, Sea Salt, Natural Flavors, Garlic.
The statement lists 14 ingredients at the top level, beginning with Vegenaise (expeller-pressed Canola Oil, Water, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2026), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2758147).
More Follow Your Heart sauces/spreads/dips/condiments
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fyh Sd Vegan Blue Cheese 12oz 6ct | 433 | n/a | 417 mg |
| Fyh Vegenaise Avocado 14 Oz | 533 | n/a | 500 mg |
| Fyh Sd Honey Mustard 12oz 6ct | 367 | n/a | 350 mg |
| Fyh Vegenaise Original 14 Oz | 571 | n/a | 500 mg |
| Fyh Df Sour Cream 16oz 4ct | 300 | n/a | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Fyh Sd Hi Omega Vegan Ranch 12oz 6ct?
140 per 2 Tbsp (30g) serving, and 467 per 100 g.
How much sodium is in Follow Your Heart Fyh Sd Hi Omega Vegan Ranch 12oz 6ct?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Mar 19, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov