Follow Your Heart · Salad Dressing and Mayonnaise
Salad Dressing, Vegan Thousand Island
A 2 Tbsp (30g) serving of Salad Dressing, Vegan Thousand Island by Follow Your Heart has 80 calories, 2g of sugars and 190mg of sodium, as submitted by Earth Island to USDA (FoodData Central 1939826, record updated Mar 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1939826, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049568171289
- Category
- Salad Dressing and Mayonnaise
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 47% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 13% carbohydrate, 78% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 6.7 g | 47% |
| Sodium | 633 mg | 767 mg | 34% |
| Protein | 6.7 g | 0 g | 91% |
| Calories | 267 | 367 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 830 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Mustard Mild Spiced, Sweet Mustard Dressing SHURFINE | 500 mg | 433 |
| Japanese Style Organic Dressing & Marinade Plant Powered. MOTHER RAW | 500 mg | 267 |
| Tomato Orleans Dressing SPITALE'S GROCERY & DELI, INC. | 500 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): VEGENAISE* (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), FILTERED WATER, SWEET PICKLE RELISH (CUCUMBERS, FRUCTOSE, DISTILLED VINEGAR, SALT, XANTHAN GUM, ORANGE OIL, PIMENTO OIL, CLOVE OIL, CASSIA OIL), TOMATO PASTE, APPLE CIDER VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), GARLIC, VEGETARIAN WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, MOLASSES, FILTERED WATER, ONION, GARLIC, LEMON JUICE CONCENTRATE, SPICES), SEA SALT, ONION, XANTHAN GUM, SPICES, RED CHILI PEPPERS.
The statement lists 13 ingredients at the top level, beginning with Vegenaise* (expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2019), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 1939826).
More Follow Your Heart salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Miso Ginger | 267 | 10 g | 933 mg |
| Follow Your Heart, Organic Creamy Ranch Salad Dressing | 267 | 3.33 g | 800 mg |
| Sauce & Marinade, Balsamic Vinaigrette | 286 | 14.29 g | 571 mg |
| Vegan Salad Dressing, Ranch | 300 | 3.33 g | 500 mg |
| Salad Dressing, Lemon Herb | 300 | 0 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Salad Dressing, Vegan Thousand Island?
80 per 2 Tbsp (30g) serving, and 267 per 100 g.
How much sodium is in Follow Your Heart Salad Dressing, Vegan Thousand Island?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Mar 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov