Salad dressing: most protein

Name: Salad dressing: most protein per 100 g, USDA branded foods
Creator: GetFoodFacts
License: https://creativecommons.org/licenses/by/4.0/

3,822 products ranked

Of the 3,917 products in the salad dressing aisle of USDA's branded food database, Lemon Tahini Dressing by Eat Gud has the most protein: 7.1 g per 100 g (2.0 g per 28 g serving); the aisle's median is 0 g. It shares that value with 3 other products; ties are listed by fewer calories. 0% of those with a declared serving (2) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated September 30, 2026 · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which salad dressing has the most protein per 100 g?

1
Lemon Tahini Dressing
Eat Gud · 28 g serving
7.1gper 100 g · 2.0 g per serving
2
Balela All Natural Vinaigrette
Sabra · 56 g serving
7.1gper 100 g · 4.0 g per serving
3
Sesame Tahini Dressing
Dress It Up · 14 g serving
7.1gper 100 g · 1.0 g per serving
4
Plant-based Creamy Verde Sauce, Dressing, Marinade
Kaari · 28 g serving
7.1gper 100 g · 2.0 g per serving
5
Greek Yogurt Style Dressing, Feta Dill
Litehouse · 43 g serving
7.0gper 100 g · 3.0 g per serving
6
Litehouse, Opa, Greek Yogurt Dressing, Blue Cheese
Litehouse · 43 g serving
7.0gper 100 g · 3.0 g per serving
7
Greek Yogurt Style Dressing
Litehouse · 43 g serving
7.0gper 100 g · 3.0 g per serving
8
Atlantafresh Greek Yogurt Classic Ranch Salad Dressing & Dip
Atlanta Fresh · 30 g serving
6.7gper 100 g · 2.0 g per serving
9
Lime Citrus Ponzu Seasoned Dressing & Sauce
Kikkoman · 15 ml serving
6.7gper 100 g · 1.0 g per serving
10
Tzatziki Ranch Greek Yogurt Dressing
Opa · 30 ml serving
6.7gper 100 g · 2.0 g per serving
11
Chunky Blue Cheese Yogurt Dressing
Bolthouse Farms · 30 g serving
6.7gper 100 g · 2.0 g per serving
12
Peppercorn Ranch Greek Yogurt Dressing
Bolthouse Farms · 30 g serving
6.7gper 100 g · 2.0 g per serving
13
Bolthouse Farms, Greek Yogurt Dressing, Cucumber Dill
Bolthouse Farms · 30 g serving
6.7gper 100 g · 2.0 g per serving
14
Bolthouse Farms, Greek Yogurt Dressing, Creamy Basil
Bolthouse Farms · 30 g serving
6.7gper 100 g · 2.0 g per serving
15
Bold Blue Cheese Greek Yogurt Dressing
Bolthouse Farms · 30 g serving
6.7gper 100 g · 2.0 g per serving
16
Roasted Garlic Tahini Dressing & Dip
Cindy's Kitchen · 30 ml serving
6.7gper 100 g · 2.0 g per serving
17
Litehouse, Opa, Jalapeno Ranch Dressing, Greek Yogurt
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
18
Litehouse, Opa, Greek Yogurt Dressing, Roasted Pepper
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
19
Dressing, Marinade and Dipping Sauce, Spicy Garlic
The Saucey Sauce Co. · 15 ml serving
6.7gper 100 g · 1.0 g per serving
20
Feta Dill Greek Yogurt Dressing
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
21
Chunky Blue Cheese Yogurt Dressing & Dip
Bolthouse Farms · 30 g serving
6.7gper 100 g · 2.0 g per serving
22
Thai Peanut Dressing
Better Way Provisions · 30 g serving
6.7gper 100 g · 2.0 g per serving
23
Creamy Caesar Yogurt Dressing & Dip
Bolthouse Farms · 30 g serving
6.7gper 100 g · 2.0 g per serving
24
Avocado Cilantro Greek Yogurt Dressing
Opa · 30 ml serving
6.7gper 100 g · 2.0 g per serving
25
Litehouse, Opa, Greek Yogurt Dressing, Kalamata Feta
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
26
Litehouse, Opa, Coleslaw Dressing, Greek Yogurt
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
27
Ranch Greek Yogurt Dressing
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
28
Blue Cheese Greek Yogurt Dressing
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
29
Caesar Greek Yogurt Dressing
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
30
Lite Blue Cheese Dressing & Dip
Toby's · 30 g serving
6.7gper 100 g · 2.0 g per serving
31
Hosoda Bros Inc., Diet Dressing Maroyaka Goma
Hosoda Bros Inc. · 15 ml serving
6.7gper 100 g · 1.0 g per serving
32
Organic Dressing, Thousand Island
Wild Oats Marketplace · 30 ml serving
6.7gper 100 g · 2.0 g per serving
33
Litehouse, Opa, Caesar Dressing, Greek Yogurt
Litehouse · 30 ml serving
6.7gper 100 g · 2.0 g per serving
34
Organic Thousands Island Dressing
Wild Oats · 30 ml serving
6.7gper 100 g · 2.0 g per serving
35
Almond Sesame Ginger Dressing
Cindy's Kitchen · 30 ml serving
6.7gper 100 g · 2.0 g per serving
36
Lite Blue Dressing & Dip Yogurt
Toby's · 30 g serving
6.7gper 100 g · 2.0 g per serving
37
Bleu Cheese with Fresh Parsley Vinaigrette
Organicgirl · 30 ml serving
6.7gper 100 g · 2.0 g per serving
38
Vegan Salad Dressing, Thousand Island
Follow Your Heart · 30 g serving
6.7gper 100 g · 2.0 g per serving
39
Salad Dressing, Vegan Thousand Island
Follow Your Heart · 30 g serving
6.7gper 100 g · 2.0 g per serving
40
Habanero Blue Dressing & Dip
Bolthouse Farms · 30 g serving
6.7gper 100 g · 2.0 g per serving
41
Caesar Organic Caesar Style Dressing & Marinade
Mother Raw · 30 ml serving
6.7gper 100 g · 2.0 g per serving
42
Kokita, Gado Gado Indonesian Salad Dressing
Kokita · 15 g serving
6.7gper 100 g · 1.0 g per serving
43
David's Unforgettables, Balsamic Thousand Island Dressing & Dip
David's Unforgettables · 30 g serving
6.7gper 100 g · 2.0 g per serving
44
Chili Crisp Vinaigrette
Fly By Jing · 15 g serving
6.7gper 100 g · 1.0 g per serving
45
Black Swan, Dressing & Marinade, Jaipur
Black Swan · 30 g serving
6.7gper 100 g · 2.0 g per serving
46
Hummus Salad Dressing
Hummus Goddess · 30 ml serving
6.7gper 100 g · 2.0 g per serving
47
Organic Goddess Dressing
Wild Harvest · 30 ml serving
6.7gper 100 g · 2.0 g per serving
48
Organic Dressing, Goddess
O Organics · 30 ml serving
6.7gper 100 g · 2.0 g per serving
49
Vinaigrette, Tuscan Garlic Parmesan
Ahold · 30 g serving
6.7gper 100 g · 2.0 g per serving
50
Parmesan Garlic Dressing
Taste of Inspirations · 30 g serving
6.7gper 100 g · 2.0 g per serving
51
Savory Pumpkin Seed Superfood Vinaigrette
Greenjoy · 30 ml serving
6.7gper 100 g · 2.0 g per serving
52
Organic Roasted Garlic Caesar Dressing
Kinder's · 30 ml serving
6.7gper 100 g · 2.0 g per serving
53
Ranch Dressing
Field + Farmer · 30 ml serving
6.7gper 100 g · 2.0 g per serving
54
Salad Dressing & Dip, Bleu Cheese
Bob's · 30 g serving
6.7gper 100 g · 2.0 g per serving
55
Creamy Caesar Deli Premium Dip and Dressing
First Street · 15 g serving
6.7gper 100 g · 1.0 g per serving
56
Blue Cheese Deli Premium Dip and Dressing
First Street · 15 g serving
6.7gper 100 g · 1.0 g per serving
57
Tableside Caesar Superfood Dressing
Greenjoy · 30 ml serving
6.7gper 100 g · 2.0 g per serving
58
Blue Cheese Dressing
Metropolitan Market · 30 g serving
6.7gper 100 g · 2.0 g per serving
59
Buttermilk Ranch Dressing
Metropolitan Market · 30 g serving
6.7gper 100 g · 2.0 g per serving
60
Blue Cheese Vinaigrette Premium Dressing
La Martinique · 30 ml serving
6.7gper 100 g · 2.0 g per serving
61
Light Dressing Made with Yogurt
T. Marzetti Company · 31 g serving
6.5gper 100 g · 2.0 g per serving
62
Blue Cheese Dressing & Dip with Greek Yogurt
Athenos · 31 g serving
6.5gper 100 g · 2.0 g per serving
63
Caesar Yogurt Dressing
Wegmans · 31 g serving
6.5gper 100 g · 2.0 g per serving
64
Blue Cheese Yogurt Dressing
Wegmans · 31 g serving
6.5gper 100 g · 2.0 g per serving
65
Light Blue Cheese Dressing
Marzetti · 31 g serving
6.5gper 100 g · 2.0 g per serving
66
Yogurt Spread & Dressing Chipotle
Bolthouse Farms · 16 g serving
6.3gper 100 g · 1.0 g per serving
67
Yogurt Spread & Dressing, Plain
Bolthouse Farms · 16 g serving
6.3gper 100 g · 1.0 g per serving
68
Premium Sesame Soy Dressing
Red Shell · 16 g serving
6.3gper 100 g · 1.0 g per serving
69
Tamari Sesame Asian Dressing
San-j · 33 g serving
6.1gper 100 g · 2.0 g per serving
70
Wos-wit, Bacon Dressing
Wos-wit · 17 g serving
5.9gper 100 g · 1.0 g per serving
71
Apple Walnut Harvest Apple Cider Dijon Vinaigrette Crispy Apple Chips, Aged White Cheddar Cheese, Dried Cranberries & Walnuts Salad Companions
Dole · 36 g serving
5.6gper 100 g · 2.0 g per serving
72
Greek Yogurt Dip & Dressing, Creamy Ranch
Litehouse · 59 ml serving
5.1gper 100 g · 3.0 g per serving
73
Greek Dressing
Wegmans · 30 g serving
5.0gper 100 g · 1.5 g per serving
74
Yogurt Dressing, Feta Cheese
Marie's · 42.5 g serving
4.7gper 100 g · 2.0 g per serving
75
Blue Cheese Dressing + Dip Cups
Marie's · 42.5 g serving
4.7gper 100 g · 2.0 g per serving
76
Greek Style Yogurt Dressing, Ranch
Litehouse · 43 g serving
4.7gper 100 g · 2.0 g per serving
77
Dressing, Blood Orange Poppy Seed with Navy Bean
Tru Flavors · 43 g serving
4.7gper 100 g · 2.0 g per serving
78
Creamy Caesar Dressing
Ken's Steak House · 43 g serving
4.7gper 100 g · 2.0 g per serving
79
Blue Cheese Dressing
Marzetti · 43 g serving
4.7gper 100 g · 2.0 g per serving
80
Ranch Organic Ranch Style Salad Dressing
Mother Raw · 44 ml serving
4.5gper 100 g · 2.0 g per serving
81
Caesar Organic Caesar Style Dressing and Marinade
Mother Raw · 44 ml serving
4.5gper 100 g · 2.0 g per serving
82
Ranch Style Dressing & Marinade
Mother Raw · 44 ml serving
4.5gper 100 g · 2.0 g per serving
83
Orange Vinaigrette & Bleu California Artisan Dressing! Baby Greens Salad Kit
Eat Smart · 100 g serving
4.0gper 100 g · 4.0 g per serving
84
Vegan Fermented Tea Leaf Dressing
Burma Love · 26 g serving
3.9gper 100 g · 1.0 g per serving
85
White Oak Farm & Table, Salad Dressing, Artichoke & Parmesan
White Oak Farm & Table · 28 g serving
3.6gper 100 g · 1.0 g per serving
86
Gnarly Miso Jalapeno Dressing & Marinade
Cleveland Kitchen · 28 g serving
3.6gper 100 g · 1.0 g per serving
87
Cola Slaw Dressing
Jimmy's · 28 g serving
3.6gper 100 g · 1.0 g per serving
88
Sweet Beet Naturally Fermented Dressing & Dip
Cleveland · 28 g serving
3.6gper 100 g · 1.0 g per serving
89
Naturally Fresh, Greek Yogurt Dressing, Chipotle Ranch
Naturally Fresh · 28 g serving
3.6gper 100 g · 1.0 g per serving
90
Premium Salad Dressing Miso
Hak's · 28 g serving
3.6gper 100 g · 1.0 g per serving
91
Salad Dressing, Gorgonzola Pear
White Oak Farm & Table · 28 g serving
3.6gper 100 g · 1.0 g per serving
92
Honey Dijon Premium Salad Dressing
Hak's · 28 g serving
3.6gper 100 g · 1.0 g per serving
93
Blue Cheese Yogurt Dressing
Marie's · 28 g serving
3.6gper 100 g · 1.0 g per serving
94
Greek Salad Dressing
Formaggio · 28 g serving
3.6gper 100 g · 1.0 g per serving
95
Creamy Caesar Deli Style Dressing
First Street · 28 g serving
3.6gper 100 g · 1.0 g per serving
96
Zesty Creamy Italian Dressing
Howie's · 28 g serving
3.6gper 100 g · 1.0 g per serving
97
Organic Caesar Salad Dressing
Hak's · 28 g serving
3.6gper 100 g · 1.0 g per serving
98
Organic Bbq Ranch Salad Dressing
Hak's · 28 g serving
3.6gper 100 g · 1.0 g per serving
99
Dressing, Parmesan Peppercorn
Tacoma Boys Markets · 28 g serving
3.6gper 100 g · 1.0 g per serving
100
Bacon Ranch Dressing
America's Choice · 28 g serving
3.6gper 100 g · 1.0 g per serving

How this ranking is made

3,907 products in the aisle declare protein; 3,822 are ranked, leaving out 48 placeholders with near-zero energy; 37 records above 8.3 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole salad dressing aisle

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov