Athenos · Salad Dressing and Mayonnaise
Blue Cheese Dressing & Dip with Greek Yogurt
A 2 Tbsp (31g) serving of Blue Cheese Dressing & Dip with Greek Yogurt by Athenos has 70 calories, 0g of sugars and 280mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1514796, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1514796, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021000060023
- Category
- Salad Dressing and Mayonnaise
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, none of the 5,324 salad dressing and mayonnaise products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 5% carbohydrate, 84% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 903 mg | 767 mg | 70% |
| Protein | 6.5 g | 0 g | 91% |
| Calories | 226 | 367 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other yogurt in this aisle
119 of the 5,324 salad dressing and mayonnaise products are named yogurt. Per 100 g their median is 194 calories, 710 mg of sodium and 3.3 g of protein; 105 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Dressing WEGMANS | 710 mg | 194 |
| Bolthouse Farms, Greek Yogurt Dressing, Cucumber Dill BOLTHOUSE FARMS | 700 mg | 133 |
| Buffalo Ranch Yogurt Dressing & Dip GOOD & GATHER | 700 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): GREEK FAT FREE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, SUGAR, CULTURES), CANOLA OIL, VINEGAR, BUTTERMILK (PART SKIM MILK, SALT, CULTURES), BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, EGG YOLKS, SALT, XANTHAN GUM, DRIED ONIONS, LACTIC ACID, NATURAL FLAVOR, DRIED SOUR CREAM (CREAM, NONFAT MILK SOLIDS, CULTURES)
The statement lists 13 ingredients at the top level, beginning with Greek Fat Free Yogurt (skim Milk, Milk Protein Concentrate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1514796).
More Athenos salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Dressing & Dip with Greek Yogurt | 200 | 0 g | 800 mg |
| Dressing Greek Vinaigrette | 161 | 3.23 g | 1,194 mg |
| Greek Vinaigrette Dressing | 161 | 3.23 g | 1,161 mg |
| Balsamic Vinaigrette Dressing | 355 | 6.45 g | 581 mg |
| Creamy Greek Dressing & Dip | 633 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Athenos Blue Cheese Dressing & Dip with Greek Yogurt?
70 per 2 Tbsp (31g) serving, and 226 per 100 g.
How much sodium is in Athenos Blue Cheese Dressing & Dip with Greek Yogurt?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov